Anecdotally, I know a man who’s been on a zero-grain lifestyle for ten years. He says he hasn’t had a single cavity in that time, and hardly any plaque build-up. His dentist appointments are five minutes long, ending with the dentist scratching his head in wonderment at the youthful quality of this man’s oral health.
There is a fairly well-established literature showing an association between gum disease and heart disease. The theory is that bacteria enter through compromised gums and get into the cardiovascular system, causing inflammation and damage to arteries.
However, the causality may be upstream of the bacteria hypothesis. It could instead be the grains directly causing heart disease and gum disease independent of each other.
If so, the left wing fad for a meat-free, grain-heavy diet to “save the earth” might wind up making all of us unhealthier, suffering bleeding gums and seizing hearts.
I think most of that guys dental health is good genes. I try to have good jeans like jordache etc lol. like a guy smoker who dies of lung cancer at 35 where I seen 80 year old guys smoking away they said for over 60 years. I saw 90 year old women with all their teeth ate a lot of bread cause it was cheap when they had no money
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i need to go see a dentist, been a long ass time
no cavities, I spit a lot and don’t eat sugary foods…drink lots of water
got my molars sealed many years ago and that helps. Just brush and floss.
i honestly think acidic soda overconsumption does people in
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> got my molars sealed many years ago and that helps.
How in the hell do you chew meat?
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SRS Question: What do you do for fiber in your diet if you don’t eat grains [especially whole wheat bran]?
And don’t suggest an endocrine disruptor like PEG-3350.
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Some have suggested fiber is actually bad for you. If you are going to eat plants eat fruit, fruit wants to be eaten, all other plants are poison.
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Vegetables, and good oil like olive oil.
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In our family, we need fiber.
Especially the kids.
And we need a source of fiber.
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And if you have kids, then you need to know about PEG-3350 & hyperactivity [not implying causality, but there’s strong correlation]. http://www.bing.com/search?q=peg-3350+hyperactivity
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prunes/leafy green veggies/broccoli/beans/avocados/berries/almonds/bananas/oatmeal/carrotts/apples/brown rice/bulgar
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Potato Starch twice a day in waternot only fuels your gut flora but pretty much goes through you. You’re going to fill up the bowl.
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What do you mean by potato starch?
We hollow out the potatoes and eat the skins [with lots of cheese] for fiber [and fat/protein/calcium].
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If I had known what a miracle Metamucil is 15 years ago, I’d have been on it. I don’t care what anybody says, it’s a fucking miracle. If I was famous, I’d endorse it for free.
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People did not live very long before. I watched documentary about tribe people in Africa and the teeth did not look good.
I think so both diet and genes are very big factor. But teeth is not designed to last 80 years etc.
With traditional diet,, even with grains and legumes, they are prepared different. The bread is sour dough (made with prozimi) and this deactivates anti nutrients. With legumes is is the same. The tradtional diet of the more countries is high fat, moderate protein,, and grains that are soaked. It is not the modern processed grains which is only pure carbohydrate with out nutriotional benefit. The refined carbs are horrible for dental health.
But you are correct about genes. Some people eat bad and still have beautifull teeth.
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All available evidence suggests that if you could avoid disease and mortal wounds in combat, a person 50k years ago would live just as long as people do now. But in better health than their descendants.
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got weighed yesterday
at 233 with shoes on usually 240 to 248
been out of indo 24 days so forgot to weigh in when came back
but yea 2.2 pounds steak 2.2 pounds homemade french fries works
was prob heading back down to 190
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no bread there though
noodles occasionally
fruit for snacks
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or maybe its the msg
i still aint ate no 2 pounds of steak in one day here
or the cooking
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real sugar in all my drinks too there
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If MSG is so bad, why are there over a billion rice niggers?
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“If MSG is so bad, why are there over a billion rice niggers?”
Those same people can’t drink milk. We’re not the same.
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ya fat fuck
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rofl
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yea i said i was fat no teeth
lolzzzzzzzzzzzzzzzzzzz
handicapped shit outta me lol
playing life on ultra hard level
allthough when i asked ex ex why dudes never hit me back
she said its not size look at you dudes are scared of you
i think it just because im righteous
so if it goes to violence they know they deserved it
like dude i knocked out shoes thanked me rofl
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What are we talkin’ about, the weight?
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As a half wop it greatly pains me that the once bad ass Bobby DeNiro turned out to be a moonbat lefty race cuck faggot. I’m sure his ancestors are rolling in their collective grave.
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Jay, I read on this very blog that he had a bust up with his ex wife and was heard to exclaim ‘it’s because of you (her excessive spending, presumably) that I have to do these shitty movies’. The democrat business is probably because they have him over a barrel on something. Arnie came out with him in a coordinated publicity attempt just before the election. Chalk it down to higher ups calling in favours, as it’s difficult to imagine de Niro lost his talent and marbles overnight.
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it’s no coincidence that you see dental clinics everywhere now.
they have become prolific since people started believing the lies that animal based food is bad, carb heavy low fat diets are good
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Have you seen the sh!t that Boomers & Xers feed their children?
Kids live on a diet of Sprite & Oreos & Starburst.
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The closest those poor ch!ldren get to health food would be frigging ice cream sandwiches.
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/NOT-EXAGGERATING
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Have you seen the sh!t that Boomers feed their children?
Considering that most Boomer children are now in their mid-to-late twenties and older, tell me… what ARE we feeding them?
Let’s just keep losing giving legs to the muh boomer jewspeak, shall we?
(((shakin’ mah haid)))
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Just reporting my observations, Beaver.
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Well, Wally, since I doubt you’re seeing too many boomers these days still feeding their children, you seem to be mistaking subsequent generations for your dreaded boomers.
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Its sick. These “i’m too busy” to steam broccoli but not too busy to know the latest plot line of some HBO show.
Most kids i know are on a diet of 80% simple carb. Mac n cheese. Pizza. Maybe chicken nuggs. Cereals, noodles, potatoes, and cheese.
The hummingbird diet and the downstream effects on GI (gut-brain, seritonin, inflammation response, auto-immune, insulin disorders etc.) is driving most ADD/HD, spectrum bullshit. Which of course leads to 5yo kids getting drugged.
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Juice boxes by the truckload. Juice box = sugar bomb. Kids are so unbelievably over sugared.
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Insulin costs doubled over five-year period: study http://freerepublic.com/focus/f-news/3721982/posts
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Insulin has become a profit maker.
Just like (((Oxycontin))).
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I read somewhere about a tribe in Sudan that only eats beef, beef blood, cow milk and greens. No cavities, no heart disease
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Doesn’t it seem like it would be fairly easy to study this? There are cultures like this – and even across europe you’d see traditional diets that would fluctuate wildly across pork vs. beef and number of grains and how important they are.
Obviously the hard part is taking in to account other factors such as amount of alchohol, outdoors work, poverty and more.
But still I would think that general trends should be easy enough to see…
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Sure, but that tribe has an average IQ of 75 so they aren’t avoiding carbs due to rigorous scientific analysis. Also, their life expectancy is 50 due to all the war, HIV, and unfortunate run-ins with lions and hippos. Nothing about them we want to emulate.
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yes let’s imitate the sudanese
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Several hundred soldiers in armor from a sunken 16th century English warship were recovered twenty years ago. Zero cavities. There was grain but as yet no sugar in England.
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Circa 2000, the nips figured out how to synthesize a sugar called “Trehalose”, and that synthetic molecule is now believed to have created the antibiotic-resistant Clostridium difficile [“C-diff”] pandemic.
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http://www.bing.com/search?q=trehalose+c+difficile
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Huh, interesting. Thanks for sharing
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I’m disappointed. I expected more dentist offices are just spying and data collection points for special people to maintain control of us. You guys are all just blind! It’s so obvious!
Alright, for real though….I can’t remember the last time I got a real cold since switching to low-carb/ keto diet. The lower insulin levels really allows the body to function better with proper hormone signals.
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Agree…cut out all processed grains – with the exception of bourbon- and your body will thank you for it.
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That was the deal breaker for me, so I just went caveman diet. Keto you have to watch which vegetables you eat, stay away from most fruits, and whiskey. I can avoid a fucking orange, but bourbon?
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>>>>> “just spying and data collection points for special people to maintain control of us”
Once you get dental X-Rays, it’s gonna be just about completely impossible to fake your death [in terms of passing off another c0rpse as your own].
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Ive gotten two back to back colds since going off low carb diet in over the holidays. Went several years with neither carbs nor colds.
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The wife went Keto a year ago, hasn’t been sick all year, used to get sinus infections all the time.
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The human remains record shows teeth going to hell with farming. And people got shorter. Stories of eskimos(real ones) before they got canned food report they used their teeth like vise grips. Some low carb results are astounding, I’m fair skinned, cutting grains upped my resistance to sunburns many times over. No ‘science’ behind it but others have reported the same. The long term fasters(multiple 2 week fasts) report teeth repairing themselves. Again it’s all bro science but Harvard has over a 100 year history of taking money from food companies to cook research. I believe bros.
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I’ve not heard about the sunburns but my skin 100% is better when I’ve been hard core keto for a while. It seems more hydrated and wrinkles seem to subside. People 100% don’t believe me when I tell them how old I am. I’m constantly getting guesses 6-10 years younger. I can notice how much more weathered I look when on a more normal diet.
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>>>>> “No ‘science’ behind it”
The clinical [laboratory] studies show that the single most important factor is simply cutting the calories.
Figure out your daily requirements of protein & fat, and then eat as few calories beyond that as possible – assuming you’re at least supplementing with an MVI – you don’t want to get Scurvy [Vitamin C] or Rickets [Vitamin D].
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Vitamin E is also really good for preventing flaking fingernails & cracked lips.
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Carbs are a source of pleasure though.
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Eat Fat and Grow Slim by Richard Mackarness from 1958.
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I am afraid you have it precisely backward. The Left wing fad diet won’t harm any normals as we have been pre-disastered from all of their other preposterous bullshit absolutes. The Left wing mob in perennial search of an outrage will be the only beneficiaries.
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I’ve reduced my grains, but the last few holdovers are difficult to abandon. Anybody know a good substitute for crackers in soup? At my house, soups are the main winter meal, but I’d like a way the “bulk” my bowl without making my wife eat the same.
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>>>>> ‘“bulk” my bowl’
You could throw some cabbage or spinach or kale in there at the last minute, and let it boil for no more than about 60 seconds.
Also, you can eat carrots until your stomach explodes, and you won’t gain any weight.
You’ll just have carrot diarrhea the next day.
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Actually, the cabbage would need to boil significantly longer than the spinach or kale.
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Simple. Just put more meat in there in stead of crackers.
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For a soup thickener in that situation you might try white rice. Cooked separately and then melded together for a while.
Potatoes and turnips will thicken up a soup; they are usually cooked into it from the beginning.
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if you like soups, get an insta-pot, it will change everything in terms of prep/cook time. Getting ready to make black bean chorizo now…it will be done in 45 minutes. No bean soaking, nothing, put ingredients in, hit start, come back in 30 minutes
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Ttclod, cauliflower it’s now used to make all kinds of substitutes, including crackers. Good, too. Another miracle in my life
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Try Tapioca (Cassava bread)
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Eh, the decay process and who gets them is is complicated. Decay is a bacterial infection– Strep Mutans, that thrives on refined carbs.
The less carbs, the less acidic fizzy drinks (diet or sugar), the healthier you will be systemically and dentally. Eating carbs as whole grains doesn’t cause inflammation, but when grains are milled into flour, the starch they contain becomes a high-glycemic-load food, and rapidly converts to glucose, causing rapid rises in blood sugar that promote the formation of AGEs – advanced glycation end products, and these combinations of sugars and protein are pro-inflammatory.
Keto for me, and should be for thee.
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But whole grains have anti nutrients, yes? Phytic acid?
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I need to read more about that. I never had dental work in my life untill before 6 months
My teeth was not perfect (overlap and small teeth). Breastfeeding extended with out good diet has caused dental problems for me. I was in periods of stress that I did not eat,, and when you combine that with breast feeding it is a disaster for your dental health.
The old people they know that. I remember one old woman in Church saying to me if you are breastfeeding eat very very good or your bones and teeth will be weak. From the time I give birth I have had 8 fractures!! Yes 8 is correct!! (One was a 5 bones at one time) Some women just are not robust and strong to do pregnancy and breast feeding for years with out suffering damage to our bones
If I could change time and eat very much liver, grain free, high fat diet dureing that time I would. A high carb diet is disaster for teeth and bones.
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>>>>> “A high carb diet is disaster for teeth and bones.”
No protein, no fat, no calcium, no Vitamin D.
Yep.
That would be a disaster.
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Stop eating wheat and rice and replace that shit with potatoes (sweet potatoes are best, packed with shit loads of micro-nutrients),
Do oil pulling ebery day before eating anything and tell gum disease to fug off.
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What is oil pulling?
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My heart goes out to the lad who stood his ground on the steps of the Lincoln Memorial. He was attacked by blacks, singled out by a mad Indian and then attacked by the Sanhedrin only to have his teachers and priests abandon him. I wish him well. God Speed. If you are reading this embodied the best characteristics of white stoicism I’ve seen in a long while. You realized everyone would stab you in the back and played a cool band.
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white stoicism doesn’t fuckin change anything
we need aggression…stop always standing there taking shit from these animals
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he should of called cops like he said it was adults taunting kids’
called in the people who like being violent
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Gunny, Whites don’t think in terms of legalism [j00z & jesuits] or victimhood [j00z & n!gn0gs].
Whites aspire for nobility of character.
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whites definetly call cops on other whites rofl’
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some people this shit aint easy he he he
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This is DC. I know people on MPD. Just spoke to one the other day. Had my shit gone down this year, he’d have been able to clear it up for me as he did recently for another friend. But the pig who was the detective on my case was a fuckin nigger. And my buddy who’s hispanic, told me flat out this is chocolate city, they sided with BLM here (the MPD did) and you got fucked bc ur white.
MPD would have done jackshit and probably woulda arrested the white kids. Groups of delusional homeless psycho nogs like those hecklers are all over this town. They’re a fixture. When in law school one of my buds there was apoplectic that after a homeless man bit him on the face during an altercation, they let the homeless guy go and put my bud in jail. The other law students were like wtf man that’s wrong man how could they man…bc they don’t get it either.
The police in black cities have racial animus out the yin yang
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SO… now you agree the kid played a real cool hand?
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What he did was good enough for his age cohort and he read the situation well.
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My heart goes out to the lad who stood his ground on the steps of the Lincoln Memorial. He was attacked by blacks, singled out by a mad Indian and then attacked by the Sanhedrin only to have his teachers and priests abandon him.
Indeed… the first apology he’s owed is from his school.
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The Roman church is DEAD.
Deader than Ruth Baader Meinhof.
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I would’ve been happy if he knocked that bead nigger back to his teepee. Probably best that the special guests not get their hands on a story like that just yet.
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“If so, the left wing fad for a meat-free, grain-heavy diet to “save the earth” might wind up making all of us unhealthier, suffering bleeding gums and seizing hearts.” From the left view if everybody is dead the earth is saved.
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I eat grains and haven’t had any problems with my teeth for going on twenty years. But I also gave up sugary sodas and any kind of hard candy. If I buy gum, I buy sugar free gum. I also brush my teeth at least twice a day and get them cleaned twice a year.
If you have problems with your teeth the biggest source of that is unlikely to be wheat or rice in your diet. It is probably too much Coca-cola or Mountain Dew.
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Does a grain free diet include no beer? Asking for a friend…
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Beer == MASSIVE PHYTO-ESTROGENS!!!!!
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Unfortunately, they only seem to have studied this in female rats & post-menopausal women: https://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf
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Also here: https://www.clinicaltrials.gov/ct2/show/NCT00572351
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The hop phytoestrogen, 8-prenylnaringenin, reverses the ovariectomy-induced rise in skin temperature in an animal model of menopausal hot flushes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1635969/
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“Unfortunately, they only seem to have studied this in female rats & post-menopausal women”
What’s the difference?
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LOL’ed.
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That reminds me, does a grain free diet have any effect on erectile dysfunction? Asking for a friend…
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what about 42 percent alchohol
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Just teeny tiny sips of it.
Don’t gulp.
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I haven’t had any problems since I started getting my teeth cleaned 4 times a year.
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Grain. No grain. Blah-blah.
It’s DNA. Inheritance of good teeth. Eat the bread. Drink the beer. Ignore the ‘science’ charlatans.
Put your feet up and have a beer.
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Your body, including your teeth is not designed to eat meat. It can, but that is not optimal.
Speaking of teeth. Look at your teeth. Then look at a dogs teeth. Or a bear. Or a raccoon. They have omnivore teeth. You dont. Homo sapiens are starchivores. Starch is good. Beans, corn, barley, rice, grain, etc. That is what we evolved to eat.
The problem with grains or other forms of “carbs” is when they are highly refined. Corn is good. High fructose corn syrup is not. Brown rice is fine. White rice is less fine. If you distill rice down to just the sugar in it, remove the nutrients and fiber then it would be bad for you and your teeth.
The growing fad of not eating meat is great. Its about time. There is nothing wrong or left wing about caring about the environment or welfare of animals. That is noble. Eating animal products is also really unhealthy.
I am dedicated to securing the existence of my people and a future for white children and I do not eat any animal products or processed food. And the reason I don’t is I want to be fit and healthy so I can work hard and long in my mission for our people.
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You eating a lot of butter & cheese & eggs every day?
How about fish?
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Hell no. Dairy is full of hormones and estrogen. Eggs are full of fat and cholesterol. Fish is bad too.
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How are you getting your protein & fat & calcium & Vitamin D?
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From plants. The only vitamin supplement I need is B12.
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the fact that you have to take a supplement at all is proof your diet is inadequate. supplements are a way of life for most vegans and vegetarians. that right there should be enough of a clue to tell you something isn’t right with that way of eating.
if you were 80% or full carnivore you wouldn’t need any supplements. you can get all the nutrients you need to thrive from meat.
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B12 is found in microbes in dirt, and in the meat of animals that eat dirt on plants. It is essential for your central nervous system. But you only need a microscopic amount of it and your body can store it. It would take several years consuming absolutely zero B12 before it would become a problem. Like if all your vegetables were grown hydroponically or sterilized or something. I doubt I need it. The vegetables I eat from my garden and the mushrooms I pick in the woods aren’t perfectly clean. There’s probably enough B12 in the dirt on them I would be fine. I take the vitamin (and only that vitamin) just to err on the side of caution. A B12 deficiency can affect people who eat meat too. I think it usually has more to do with the stomach and intestinal lining being messed up than diet. Either way it is really rare.
Negative side effects from eating animal products are not rare and include increased risk of hypertension, heart disease, atherosclerosis, and cancer. Especially if you went “full carnivore”. That’s a terrible idea. Look at Jordan Peterson. He eats nothing but beef. You can see him dying before your eyes. He looks like a fucking corpse.
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>>>>> “The problem with grains or other forms of “carbs” is when they are highly refined.”
That’s my gut instinct, as well.
It’s something about the processing of the grains [and the ultra-concentration which results].
Who ever felt like he was gonna get cavities from eating freshly boiled corn-on-the cob slathered in butter at an afternoon picnic in the summertime?
But who did NOT feel like he was gonna get cavities from swishing around some corn-fructose-flavored cola in his mouf in the dead of winter?
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Same thing with oil. Eating a couple olives is not unhealthy. Pressing 1000 olives and removing all the fiber and nutrients to make tablespoon of olive oil is unhealthy.
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Our jaws and teeth are the product of fire and cooking.
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Yes. Cooking plants. Your jaws and teeth and gut are not designed to eat raw potatoes, for example.
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Our digestive system strongly resembles that of a cat and a dog. We lack fermentive capacity that is needed to properly digest plants.
Our teeth are smaller in part due to our creation of tools to hunt and process meat, taming of fire for warmth and to cook meat, and developing speech (to hunt cooperatively to get meat.
Most of humanity’s existence on this planet was as apex predator. Say for the lasr 200k years of so. Note that there are no cave paintings of potatoes or other plant foods lol. The extinction of the mega-fauna is when it started to change.
Our simple acid stomachs and long small intestine are optimized to digest meat. Meat from ruminants packs the most nutrition, pound for pound, of any other food. And provides the highest level of satiety for most people.
As has been pointed out, when humans gave up the hunter gatherer lifestyle they got smaller, weaker, and sicker.
Everyone is different and only you can know what makes you feel your best.
I’ve noticed that since went HPHFLC I’ve gotten leaner and my digestion is much better.
PDMangan and Shawn Baker are interesting case studies,
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Note that there are no cave paintings of potatoes or other plant foods lol.””””””
hahahaha
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Wrong. Humans have a much longer digestive tract than dogs and cats. A dogs small in testing is about 60 inches. A humans is 30 feet. Your gut isn’t meant for meat. You’ll get colon cancer.
Our gut is optimized to digest starch and fiber. People think plants like kale and broccoli. You can’t subsist on that. You can subsist on rice and potatoes.
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BigJohn you failed to address any of my arguments about human evolution.
I don’t think you shouldn’t eat a plant based diet. Go for it man!
But you’re ignoring important facts about us and what makes us different from our ape cousins and ancestors.
Eating meat is what enabled proto-humans to grow their brains, develop tools, and language. No language is needed to stalk a blueberry bush.
And regarding the nutritional aspect of red meat versus any plant food you totally ignored that. Because it is 100% correct.
Then you said that red meat is harmful without any sort of backup. Do you work for big food, big pharma, or healthcare?
Because they and the brainwashed vegans are the only ones saying that.
You follow the Lancet guidelines if you want. If high blood sugar, CVD , diabetes, obesity, IBS, Chron’s, Diverticulitis, and cancer are your goal then you do you man.
As I said above, only you know what works best for you. But just because meat doesn’t work for you doesn’t disprove anything I wrote above. Trying to assert that is very solipsistic.
Also, if you can, do explain how, if humans are not predators, then why do need zero carbohydrates to be fully nourished and healthy?
And why did humans get smaller and weaker, and more disease ridden, then they transitioned to agriculture? Why did their brains shrink relative to Cro Magnon ancestors?
I’ll posit an answer: because hunting large animals requires and selects for the highest cognitive ability and strength/coordination.
Hunting potatoes is and always has been womens work. Plants are second class food to be used when meat is scarce.
2¢
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Plenty of animals eat meat without large brains or language or tools. You also need a large brain to make a fire and cook tubers and grains. You need an especially large brain to farm starch-based foods. Starch came first. Livestock can only be grown when you have excess plants. Because you have to feed them in the winter. Hunting cannot sustain a civilization. Eskimos yes. A thriving civilization, no.
If I worked for big Pharma or big food or big healthcare why would recommend a plant based diet? Lumping them in with vegans is absurd. Vegans have no love for big food or big pharma. Many of them believe there is a conspiracy perpetrated by large food and healthcare businesses with billions of lobbying dollars to keep the public in the dark about the health consequences of meat. I agree with them.
Your body needs carbs to live. The cells in your body require sugar to function. If you don’t get carbs from the food you eat your body will make its own carbs burning fat and protein. That process is called ketosis and is a very helpful survival mechanism if you don’t have access to starch. You’d be better off eating meat than starving. But you are not meant to live on meat.
I don’t know about cro magnons. I do know about people today. They are fat as fuck and sick and they eat a disgusting amount of meat, and oil, and processed food.
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People outside of PETA actually believe this shit?
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Yes. There are plenty of reasons not to eat animal products besides animal welfare.
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“Yes. There are plenty of reasons not to eat animal products besides animal welfare”
Please expand. I’ll hang up and listen.
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Ok. When you cook meat at a high temperature, like on a grill or in a frying pan it creates heterocyclic amines and polycyclic aromatic hydrocarbons. Those compounds cause cancer.
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Meat carries a higher risk of foodbourne illness.
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It makes you fat. Meat is usually calorie dense. If you consistently eat meat until you are full you will get fat.
For example, 1 cup of cooked rice has ~200 calories in it. 1 cup of cooked lean ground beef has 333 calories. If you fill your stomach with beef you will have consumed 66% more calories.
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It’s gross. Raw meat is nasty. If you leave it at room temperature for even a few hours it goes rancid.
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You don’t have four stomachs like a cow, but you want to eat like a cow with grass (grain) as the basis of your diet?
Mastodons survived for 20+ million years, but they did not survive the rise of man. It’s not because we ate their grass.
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Not grass starch.
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Wrong.
Our intestines are just like carnivores. Our stomach acids is just about the strongest in the animal kingdom 1 to 2 PH. The only critters close are scavengers. The reason scavengers evolved biologically expensive strong stomach acid is so that they can eat prey with pathogens that could also attack them. herbivores have much lower stomach acids because the pathogens of what they eat grass and such cannot attack them. even lions are lower in stomach acid then us, they exclusively eat fresh meat and dont have to support our hungry giant brains.
Starchivores have only been around since the invention of agriculture 10000 years. Only in the last 100 have we started sickening cattle by force feeding then the seeds of plants when they prefer grasses. That is why they give then antibiotics in their food. Oddly enough, dentistry became a business around the same time. Poor person obesity as well, used to be only rich people had gout. Now everyone has diabetes or “pre diabetes” even though we all dutifully cut back on saturated fat and jacked up the carbs as the McGovern commission (1980) and the food pyramid demanded/badgered.
You have been deceived, wake up
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People have been eating starch long before 10,000 years. But that does raise an interesting point… what happened 10,000 years ago? Civilization? Maybe there’s a connection with starch and civilization.
And what are poor people eating now that only rich people used to eat? Meat. Dairy.
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Almost everything BigJohn33 has said is incorrect. The comparison to animal carnivores is a false equivalency. Dogs and Bears have sharp teeth because their teeth serve not only a chewing function but also a hunting function. They attack, shred, rip and kill with their teeth. By the same argument you could point out birds who eat meat whenever they have the chance, but which also have no teeth at all and basically swallow the meat whole.
Man has never evolved to do hunting, fighting, and killing with their nails and teeth. We do not have fangs and claws. However, that has no relative influence on our diet. An even more extreme example is of Pandas who have killer teeth and eat bamboo all day.
Finally, this all is based on the conclusion that you believe that Humans are monkey descendants. Even if you believe such an uninspired and dreary genesis origin, there is strong evidence that humans have been cooking and eating meat for hundreds of thousands of years.
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You got me. I believe humans are the product of evolution by natural selection. I do not believe we were created by a magic deity from dirt.
And, for the sake of argument, even if people did eat meat in the past that doesn’t change the fact that there is a lot of evidence right now that it is bad for you. Like alcohol. People have been drinking alcohol for many thousands of years. And smoking. That doesn’t make it healthy.
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David Anthony’s book on the indoeuropeans mentions the good teeth of those steppe inhabitants that aet more meat than grain.
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I’m sure the vast majority of health problems in the West related to diet are due to too much food, too easily available.
Everything in mòderation, mah yeggs… and follow the four-word diet:
Move more, eat less.
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Check out how many Americans are either T2 diabetics or are pre-diabetic.
If somebody has a visible belly they’re most likely in those categories.
Fast carbs, sugar, and seed oils are the main culprits.
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I remember when I had teeth.
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cotd
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Stick with the stream-of-consciousness epistles, gunny… your judgment as to what constitutes a worthy comment hasn’t been established.
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I also much prefer Greg parody accounts to the real thing tbh
It’s like how I’d rather read The Onion than the chaimstream rags Auntie Eliot gets her narrative from.
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Sorry, but the card still says “moops”.
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If I had Moorish conqueror blood, I’d own it tbh
But the truth is I’m probably more nordic than you pretend to be.
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Riiiiiiiiiight… and that’s Alfred Rosenberg in your avatar.
Everything about you, from your earlier monickers to this latest sock of yours, reeked of mischling, in both content and expression.
If you have ANY Nordic in you at all, it doesn’t show… and shame on your sorry hide, then, for ANY White ancestry, ’cause you act exactly like the half-breeds that naturally identify with the side of their family the color o’ thick mo-lasses.
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“You have more Neanderthal variants than 82% of 23andMe customers.”
Verdict: Looch is huwyte as fuck
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Looch, you read The Onion and admit it? Good Lord, son, some things you should just keep to yourself. The Onion hasn’t been funny or relevant in about 10 years. It’s like someone here admitting they read National Review.
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Toothless is good for fellating your Deep State handlers.
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I remember when I knocked ’em outta yo’ nappy haid for takin’ mah name in vain.
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“Toothless”
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That’s pretty much what it’s like trying to police you fairies ’round chere.
lzozlzozlzozlzozlzozlzozlzolzolz
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As always, the white guys just stand there.
– “Rapper” Cash Bentley uses racial slurs and threatens violence against two teenage students minding their own business for wearing MAGA hats –
http://12160.info/page/rapper-cash-bentley6
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call police put in jail after recording
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Those “white guys” looked to be about 14 years old… the n1gger and his buddies were probably late teens/early twenties.
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Dont put on the armor if you aren’t prepared for battle.
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The red cap wasn’t supposed to be a tunic with a cross on it… and this ain’t Jerusalem.
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” The red cap wasn’t supposed to be a tunic with a cross on it… and this ain’t Jerusalem. ”
Very true, but this wasn’t the first confrontation over MAGA gear, they should have know better, especially in ” vibrant ” environments.
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It might have been for them… not everybody is up on their WorldStarHipHop and tabloid vids.
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– Native Activist Who Harassed Catholic Teens Identified As Actor From 2012 Skrillex Video About Attacking Police –
https://bigleaguepolitics.com/native-activist-who-harassed-catholic-teens-identified-as-actor-from-2012-skrillex-video-about-attacking-police/
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I’d like to see our God Emperor tweet something along the lines of “The way the media have lied about the incident, Nick could have been my son”.
If Obama could stick up for that fuckwit Trayvon, why can’t Trump put out a tweet of some REAL use?
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I knew that sheeit was a setup…the clue was how quickly “they” made such a big deal of it.
“Nathan Phillips, the Native American man at the center of the controversy involving Covington Catholic High School students who were unfairly smeared by the media, is raising money with the help of a major big-money left-wing operation, and has a history of appearing in the press claiming to be a victim of anti-Native racism.”
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might want to check that vietnam vet status
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https://www.theday.com/article/20100518/NWS12/100519705
blumenthall
and
https://www.npr.org/2018/11/07/665443064/sen-richard-blumenthal-reacts-to-resignation-of-attorney-general-jeff-sessions
still in office didnt resign nor was forced too
this what we dealing with
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Yep. “Vietnam-Era” veteran. 1964 – 1975. No USMC units were in combat after 1972. This dude was born in 1955. Highly unlikely he was ever there.
Probably a supply clerk at 29 Palms.
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I only heard he was a vet… nobody said nothing about Vietnam, as far as I know. If memory serves, the US decided to leave Vietnam in Jan of 1973, so nobody would have been sent there after that date, and probably awhile before… we weren’t officially out of there until 1975, hence the “Vietnam Era” stuff.
So unless his parents let him join when he was 17, it’s still unlikely he would have been sent over, although maybe it was possible in 1972.
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the kids letter says thanking him for service in vietnam
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I am not going to comment on the words or account of Mr. Phillips, as I don’t know him and would not presume to know what is in his heart or mind. Nor am I going to comment further on the other protestors, as I don’t know their hearts or minds, either.I have read that Mr. Phillips is a veteran of the United States Marines. I thank him for his service and am grateful to anyone who puts on the uniform to defend our nation. If anyone has earned the right to speak freely, it is a U.S. Marine veteran.””””’
you are right as far as letter
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I’ve been grain free for years as part of being Paleo/Ketogenic. I do not get sick anymore and my dental health is great. There is a ton of research in the nutritional world showing that our standard American/western diet, high on carbs, short on animal fats and proteins is the main cause of the massive, mushrooming diabetes plague. And think how this works for a statist gov’t that wants mass migration of carb eating undereducated trogs to slave away for corporations and be dependent on Gov’t for everything, especially healthcare.
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I don’t believe it when people say they never get sick.
It’s a stretching of the truth, I would say.
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I quit drinking and didn’t get sick for 34.5 months
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Alcohol destroys your immune system.
And alcohol plus being indoors in a crowded bar/disco/club situation [especially in the wintertime] is simply begging the Grim Reaper to strike you with bronchitis or influenza.
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How is the American/western diet short on animal fat and protein? It’s in everything.
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mixed in with sugar, grains, and seed oil
I think you need to dig a little deeper than MSM headlines about what is or is not healthy.
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Stockholm syndrome.
– White glamour model and her husband who ‘identify as black’ after having tanning injections claim doctors say their future children will be born with dark skin –
http://www.yourdestinationnow.com/2019/01/white-glamour-model-and-her-husband-who.html
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I must have missed the paper that morning… did Lysenko win the Nobel Prize?
Your fascination with tabloid dreck creates a disturbance in The Force, alt-R ally.
(((shakin’ mah haid)))
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The Frankfurt School certainly figured out which buttons to push in their Deep Inner Hajnalian prey.
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CH ^This is me and my ho…I went all Rachel Dolezal over holiday break…
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Get a few slices of quality bacon or good marbled beef. Get a bunch of tasty root vegetables. Carrots, sweet potato, radish. Maybe a zucchini.
1. cook quickly on the stop top to get some bacon grease/seal the beef. Take the fat and pour it into a big mixing bowl.
2. Cut up all your vegetables into the bowl.
3. Add spices/sauce to veggies
4. mix in your meat (if you used bacon, cut it up into little pieces first)
5. Put your mixture into a big glass pan, cover, pop it in the oven about 350
6. After an hour, take the cover off and brown as desired.
If you have any leftovers they get better after a night in the fridge. Great with eggs as a side dish.
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Meat & veggies.
No processed carbs.
Mmmmmm……
Good eating.
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What you will quickly notice, however, is that preparing this shiznat properly, and then washing & drying all of the dishes & pots & pans afterwards, is infinitely more work than calling up the local pizza shop for a high-carb pizza delivery to your abode.
Carbs are simply easier [and often cheaper] to consume.
And G0d knows that modrenity has turned people into hyper-lazy couch-potato phucktards.
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I eat a lot of grains. Never had a cavity.
Like most things, a lot of it just comes down to genetics.
I don’t pay much attention to dietary fads.
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Aren’t farm animals supposed to eat grains though?
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“There is a fairly well-established literature showing an association between gum disease and heart disease. The theory is that bacteria enter through compromised gums and get into the cardiovascular system, causing inflammation and damage to arteries.”
True. A friend of mine died at age 58 from an inflammation of the heart that was caused by the migration of bacteria from gum disease to his heart. His only symptom was a persistent back ache. His sister begged him to go to a doctor and he promised to do so, but he procrastinated long enough that it killed him. His landlord found him lying dead on the kitchen floor of his apartment. Antibiotics would have cured the infection, if only he had gone to a doctor. What a shame – he was a good man.
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Dont eat any grain products made by Kr✡ft. The j00 owns that foods
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URLs?
Thanks.
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holy lord a first
this bitch just dressed up my toe
i think it might be love
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White Bunz -> White 0ven.
Like yesterday.
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Don’t even hesitate.
JUST DO IT.
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If you hesitate, your inner phag0tt will talk you out of it.
Be a man – a White Man – and just go for it.
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Cappy, you’re ruining the flow. Let the music sing to you–see my example below.
I think you’re too obsessed with Theodora Chipmunk. She’s fat. Let it go.
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Theodora Chipmunk – ?????
http://www.bing.com/images/search?q=Theodora+Chipmunk
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Your fictional black woman that you’ve fixated on as of late
Theobromine Niggums or something icy like that
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That’s Theorema Nigrum – the Black Theorem.
THEOREMA NIGRUM: “what do ya get for ki11ing black alphas? black women?”
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I don’t give a flying fuck about blacks to find out what happens when any side of their sex’s die.
Too much goin’ on
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took the bandage
a smile just before the touch
all so simple
(I like this free-verse schtick you got going. Livens up the blog from all the repetitive rigmarole.)
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Gunny is much moar than he pretends to be.
I still haven’t quite figured him out after all these years.
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no not like a bandage
like a doll rofl
could sell this shit to chicks on the beech
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to make me laugh and feel better
my side hurting like a mug
where they lanced it and shit sprayed out
he he he cooincidence?
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Veganism is also a detriment to our health.
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I am going to give you all a tip that will restore your health and literally save your life. Get this book: The Plant Paradox, by Dr Stephen Gundry. Read it, re-read it, and make it your food and diet bible. It will completely change the way you think about the food that you eat.
Over decades of time, I have read many books and scholarly works seeking the magic bullet of healthy diet. There was so much completely conflicting information and theories. Then, a few years back, I read the book ‘Wheat Belly’ by Dr William Davis. He advocates avoiding wheat altogether, and cutting down consumptoon of most other grains. He recommends a Paleo-type diet.
By doing nothing except eliminating wheat from my diet (no other dietary changes, no new exercise program) I went from 195 to 165 lbs over six months. I felt at that time that Wheat Belly and a Paleo diet were pretty much the last word.
Then I read The Plant Paradox, which came out in 2018. I was totally blown away, which is saying a lot, as I have read literally hundreds of books on diet and health. Wheat Belly is correct, but it is only a relatively small part of the overall picture. The Plant Paradox reveals that our real battle is with the harmful LECTINS that are contained in many foods that are considered ‘healthy’. The paradox is that the very plants that we need to stay alive also contain proteins called lectins that make us ill and are ultimately responsible for most of the long term illness and disease that afflicts us.
Read the book, adopt its principles, and you WILL drop the excess weight, you WILL get rid of your diabetes, heart disease, cancer, gastro-intestinal disorders, and you WILL regain the energy and vitality you had when you were younger. In short, you will become healthy again, and that is very attractive to females. Bad health has an odor, and it is repellent to women. Good health also has an odor which women can subconsciously detect, and it is attractive to them.
I have no vested interest in the book, and I have never met Dr Gundry. I am passing the tip about his book along to you guys because I know that it will do more for you healthwise than all the other books, diets, supplements, lotions, potions, etc out there.
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Carbohydrates are the Deep States trojan horse. Anyways grains are very acidic, a diet that directly attacks collagen and bone mineral. The Vit C theory of scurvy is not complete, which is why it was so confusing to figure out to begin with, just a generally alkaline diet will drastically delay scurvy. Hot sun, hard work and hard tack of old sailing ships was a maxxed out scurvy(and acid)producing diet.
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>He says he hasn’t had a single cavity in that time, and hardly any plaque build-up. His dentist appointments are five minutes long, ending with the dentist scratching his head in wonderment at the youthful quality of this man’s oral health.
and then everyone clapped
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There is Roundup in your Cheerios and Quaker Oats.
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As for the scam of modern dentistry, brush your teeth with baking soda instead of fluoride tooth paste. Filter your drinking water. Take potassium iodide supplement to counteract the exposure to heavy metals in tap water.
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I am not sure why this post but yes there is clear archeological evidence that the switch to agricultural lifestyle caused propagation of dental caries. The teeth of hunter gatherers dont have as much caries if none at all.But they had miriad of other problems.
Also,there is a link between periodontal disease and heart disease but causality is not well established: there can be a causal link or they could be something esle uniting both (like smoking).
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I went to the dentist last week and now need 3 crowns for 30+ year old fillings that are cracking. The good news is the dentist said the rest of my teeth are in great shape. I eat a mixture of everything from bread to all kinds of meats. I’m not big on dairy though and never eat eggs. I only brush at night and I haven’t had a cavity for decades.
My dentist wasn’t worried about any gum disease but was trying to talk me into getting checked for oral cancer. He said it’s been skyrocketing lately even among younger people in their 20’s due to HPV. I passed on the test as after he told me all of the symptoms I knew I didn’t have any.
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Look up ancel keys. The bloke was a zoologist for phark’s sake, and (((somebody))) gave him the job of playing physiologist, to incriminate fat in the wake of world war II ending. Read John yudkin’s “pure, white and deadly” if you haven’t already, the book (((they))) tried to silence. Wouldn’t even sell it in the US after the 1970s. Just want the masses to grow old and dependent on pharmacopeia, and one way to do that, is by bringing back the mcrib intermittently. I’ll just stay on a keto diet, while some dyke tells me it’s wrong, ands endure the long march to death, or enlightenment.
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I’ve been zero carb a year and 2 days now. Never felt or looked better in my life. Anyone who has problems staying fit, please try it. Test levels through the roof, and regardless of how much you eat, it is impossible to be fat if you don’t eat sugar and carbs (absent a preexisting metabolic condition undoubtedly caused by excess carb consumption).
Sugar and carbs are literally poison to the human body. Avoid them completely.
I’m not 100% sure of it, but I also suspect that vegetables are not only completely unnecessary, but actually detrimental in the context of a zero carb diet. All science pointing to the health benefits of vegetables has been done in the context of a carb-heavy diet, and I don’t doubt that when you’re consuming vast amounts of poison (carbs), that vegetables may have benefits. The truth is, however, that our bodies are not designed to digest vegetables. We are designed to digest meat, which is quickly liquified. You’ll never see chunks of steak in your shit like you’ll sometimes see corn and vegetable remnants.
Also it is impossible to imagine a manlier meal than a rare ribeye, sides replaced with bacon, and a glass of bourbon. Just ordering that meal raises your test levels and makes the waitress a little moist.
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I was skeptical at first having been brainwashed about the need to eat vegetables and bread since the 2-3-4-4 bullshit I was taught in grade school in the 70’s. (2 servings meat, 3 dairy, 4 bread, and 4 vegetables — the brainwashing started early — back in the day before the food pyramid.).
So I took a deep dive into the subject. That lead me to the carnivore challenge.
3 weeks in tomorrow and feeling much better than my keto style diet of the last 5 years. I’ve lost 10 lbs and body fat is less. Eating, shopping, and cooking are much simpler. No macros. No complicated recipes. Just throw that steak in a cast iron pan with some bacon grease or butter. Salt, pepper and you’re eating maybe the most healthy food that exists IMO.
Saturday night I cheated with pizza and gin, and man did I feel like shit all day Sunday. Back when I ate more carbs I guess it was easier to tolerate alcohol and other poisons. Tolerance maybe?
Anyway, like so many other things in America, we’ve been lied to by the PTB about optimal nutrition for maximum profit. There’s no money in healthy people. But fat, sick, diabetic, and addicted to sugar/carbs is hugely profitable for the medical industry — about 20% of the US GDP in fact.
Once you go down the carnivore rabbit hole and really start learning about human evolution, it’s hard to come to any other conclusion except that for most of our time on tihs planet we’ve been apex predators
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The fact that we don’t digest vegetables entirely doesn’t mean we shouldn’t eat them.
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Just the opposite… it’s the indigestible fibre that cleans the pipes.
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Makes a lot of sense.
Cigarretes wreck your gums, and are blamed for heart disease.
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Tobacco also raises your blood sugar, like eating a piece of cake.
Insulin is a growth factor for cancer. As is sugar.
Current research is coming to the conclusion that cancer is a metabolic syndrome, as is dementia/alzheimers.
My grandpa smoked for 70 years, and died of a heart attack at 87, working in his garden — something that he loved.
No cancer. He wasn’t fat and ate mostly meat.
I know, not all smokers are like that LOL
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Had he not smoked, maybe he’d still be a-hoein’. 😉
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Big John you’re such a fucking retard that you don’t realise the people pushing the vegan diet want YOU dead. Veganism is literally a plot by the globalists to depopulate and weaken men.
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