If you have sons and you want them to grow tall and strong, make sure they drink milk, the White Man’s elixir.
A study of 105 countries found that male height was significantly correlated with quantity of protein (in developing countries) and with quality of protein (in developed countries).
The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actual data on male height are compared with the average consumption of 28 protein sources (FAOSTAT, 1993–2009) and seven socioeconomic indicators (according to the World Bank, the CIA World Factbook and the United Nations). This comparison identified three fundamental types of diets based on rice, wheat and milk, respectively. The consumption of rice dominates in tropical Asia, where it is accompanied by very low total protein and energy intake, and one of the shortest statures in the world (∼162–168 cm). Wheat prevails in Muslim countries in North Africa and the Near East, which is where we also observe the highest plant protein consumption in the world and moderately tall statures that do not exceed 174 cm. In taller nations, the intake of protein and energy no longer fundamentally rises, but the consumption of plant proteins markedly decreases at the expense of animal proteins, especially those from dairy. Their highest consumption rates can be found in Northern and Central Europe, with the global peak of male height in the Netherlands (184 cm). In general, when only the complete data from 72 countries were considered, the consumption of protein from the five most correlated foods (r = 0.85) and the human development index (r = 0.84) are most strongly associated with tall statures. A notable finding is the low consumption of the most correlated proteins in Muslim oil superpowers and highly developed countries of East Asia, which could explain their lagging behind Europe in terms of physical stature.
Genetics, nutrition, and child mortality are the biggest factors correlating with stature. You can control the first two (bunz => tall ovens and THE WHITE ELIXIR). And if you’re a White man or woman, stay away from vegetarianism unless you want to look like a stunted pasty uptalker.
Here’s a link to a map showing the tallest and shortest countries in the world.
Central America -> squatemalans. lol
There are a couple of small tribes in East Africa noted for their extreme height and lankiness (the Dinka are one), but these tribes are lactose tolerant and drink a lot of milk.
There’s nothing quite as White as chugging cold, viscous whole milk on a hot summer day, straight from the gallon jug. MmmMMM!
PS I don’t know if milk is paleo, but I wouldn’t let a little fat gain deter you from towering over the world like an Aryan übermensch.
roids work too…
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The less I see of this female silverback the better my disposition.
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We consume 4 gallons of raw milk a week. The boys are shooting up tall, strong and wicked smart!
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Do you have your own cow? How many boys to feed?
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I drink a ton too. It definitely helped me grow tall. I’m 28 and still drink two glasses with each meal
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All I know is that low fat or skim milk is the work of the devil and should be treated with utter disdain.
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Nice. Never made the switch to raw milk, personally. There is a marginal increase in risk of infection, and you probably get some benefits in return, most likely an increased protection against allergies if the milk is local. No reason it should be illegal. Regular storebought stuff is fine though.
I drink a glass of Whole Milk mostly every day, sometimes I even order it restaurants/bars. Depending on the venue it can be a minor form of peacocking.
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Milk is not readily absorbable due to the phosphorus in cow’s milk begin bound to the calcium. Also the pasteurization and homogenization are harmful. Here’s one article on the subject: https://www.naturalchild.org/guest/linda_folden_palmer.html
Now, beef, on the other hand is the primary reason why American height jumped upward from average male height at the Civil War of about 5’8″ to 6′. Red meat is the best thing men can eat. The Colorado study on Centenarians showed that every centenarian was a heavy red meat eater. Not one vegetarian made the cut of making a century.
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I always enjoy a good helping of steak tartare if I can get it. Raw ground beef topped with a raw egg and toast.
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Drank that stuff eagerly when I was a kid. Never got as tall as my dad (returning to the norm, whatever the eff it’s called), but I’m still a tallish, broad, strong, square knave. And I’ve taken a few falls that could easily have broken bones, but didn’t, so I wonder if that extra calcium helped in that regard, also.
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Me too. Unfortunately I’m not as tall as my three brothers and two of my sisters (the av. is 6 feet), but by that point it’s not about what you drink, it’s about what your mother absorbed and hereditary. My father’s mother was through a well-designed, hearty EE line with $$.
Solid frame though, and I’ve absorbed a lot of punishment physically through active teenage through 30’s career of running, training, lifting, mountain-climbing. Never broke any bones, even though I should have on many occasions.
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“There’s nothing quite as White as chugging cold, viscous whole milk on a hot summer day, straight from the gallon jug. MmmMMM!”
That one sh!tlord who showed up at Shia’s HWNDU livestream wearing a dank Kek frog mask, shirtless and big while drinking milk right from the gallon comes to mind. Phreakin’ hilarious.
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I drank a lot of milk in childhood. Have since developed a gross-out reflex to it, but enjoy it very much cold with good cereal.
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“How come there are crumbs in the milk?”
“Because there are three males in the house.”
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The Dutch also smoke the most pot per capita. Perhaps that’s the white man’s secret. Explains the galactically superior intellect behind remarkable literary creations like ‘Dude, where’s my car?’. Gotta be something, can’t be that fuckin’ awesome so soon after weaning themselves off the milqueweed. Although no one could argue those Indo-Iranians (Aryans) are fuckin’ awsome. The preening white refugees in the Low Countries not so much.
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Although no one could argue those Indo-Iranians (Aryans) are fuckin’ awsome.
HaHaHaHaHa!!!
No one would bother,
Newsflash for ya, sahib… when folks talk of Aryans, they mean Taylor Swift, not Kim Khardashian.
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Moloko Plus: it does a shitlord good
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a little of the ol’ in out, in out.
Super jew Stanley kubrick’s weirdo film of a 70s style future. Such a weird but entertaining flic.
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