During one workout, I spotted a new guy at the gym. He was wearing a Harry Potter t-shirt. This is an adult man in his mid-30s. Tall, pale and skinnyfat, pockets of adipose unevenly distributed across a slouching physique punctuated by jutting bones. He had long stringy hair that had the telltale crimp marks of having been put up in a manbun. A real lanklet, off-the-shelf soyboy.
He was doing the right exercises, the big compound movement lifts, checking his phone’s workout app in between sets. Obviously, he was hoisting baby weights, but I don’t hold that against a man. Ya gotta start somewhere.
I’m suspicious of workout apps, though. Eager beaver newbs who throw themselves into an endeavor with excessive diligence and overbearing earnestness — acquiring all the apps and supplements and fresh workout gear — tend to be the first to drop out. First desponders, I call them. It’s as if all the fancy gear and accessories are there merely to psych themselves up for the workout, and when that stuff loses its sheen after a couple weeks, so does the workout routine.
Which is why my advice to soys is stay away from all that crap until you’ve gotten at least six months of unassisted, unprotected raw dog benching, squatting, and deadlifting under your belt. Then add an app and new workout clothes. By that time, you’ll have cemented your workouts into a habit. The accessories are best used with they’re superfluous.
So I didn’t have much hope for Harry Potter Puffboy. I figured he’d be there and gone within a month, tops. Just another shitlib (99% likelihood) who thought he’d jack up for the coming Civil War 2. Defying my well-founded skepticism, he stayed the course. I would see him every once in a while, looking different in subtle ways each time. Four months later, he was at the bench station, wearing a plain navy blue t-shirt, his hair cut down to the nape of the neck. He was lifting approximately three times his Day 1 weight.
Harry Potter was gone. The soy was excreted. A newborn man stood in his place.
I can’t say for certain his politics changed, but I can safely assert his worldview and his self-perception changed, and I can bet that down the road it will move his politics away from Potter and toward /pol/.
We need more Iron Age converts like this once-wayward White man, so do your part and persuade a soyboy to ditch marathoning for mauling the squat rack. The survival of your nation depends on it.
Excellent
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The easy way to tell an IYI (intellectual-yet-idiot) according to Nassim Taleb-
“But a much easier marker: he doesn’t even deadlift.”
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I’ve yet to be persuaded dead lifting is worth a damn compared to squatting. First time I dead lifted was in a strong man competition at my gym using a fat bar and I did 535 with next to no prior experience. If women can do weights in the 300s with a particular lift why should I think it worth much.
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20 rep squats will make a man out of most things
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I’m with you, been a serious lifter since the 80’s and think dead lifting is useless. And there is nothing more annoying in the gym than some newb dead lifting and slamming the f*cking plates into the floor to make loud noises in an attempt to show off, gayest gym antics ever, and there’s a lot out there.
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I agree about the deadlifting. It is the kind of exercise that unless done right, will end up giving you a life long back injury. I ego lifted my way to 500 lbs a few years ago and copped a nasty one. It is perfectly fine now (the irony is that you get rid of a back injury by getting it strong, not by resting it), my deadlifting is done about once a week and then I make sure the form is perfect each time. No banging away with each rep getting worse and worse until you end up with a fishing rod backed, straight legged piece of crap rep that will just end up popping something down the road. Check out the youtube lifters and so many will end up with a back injury as a result of either poor deadlift form or trying to go too heavy too soon or just overworking it as they try to prove themselves by ego lifting. It may take a few years but it happens over and over again.
Also, getting the correct advice on how the compound lifts are done properly is incredibly difficult and takes a long time to figure it out yourself. Like a lot of things, it takes time to get it right but it is worth it and will serve you well for your entire life. Good luck!
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Deadlifting is useless only if you’re a cosmetic, mirror-watching faggot of a lifter, trying to pump up your lumps and stare at yourself.
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“20 rep squats will make a man out of most things”
aka Super Squats.
yes. a single set of 20 full squats twice a week, increasing the weight a little bit (5lbs) each time, will transform a man’s body into a warrior’s body in a healthy, sustainable way.
be sure to also train your core though. and stretch. a lot. especially your hips. flexibility and a strong core are the keys to good squat form.
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Unfortunately, due to prior knee injuries, I can’t squat worth a damn, but can still deadlift. I love it. Really the only way I can get that full body, central nervous system-exhausting workout these days. That said, I would love any tips on how to modify squats with bad, relatively old knees, or alternate exercises, as squats really are the superior exercise I think.
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“That said, I would love any tips on how to modify squats with bad, relatively old knees, or alternate exercises, as squats really are the superior exercise I think.”
do you have full range of motion? you can try just using light weight, or body weight. do 50 reps, whatever it takes to get a burn, as long as you can keep the form.
you can also try static squats. squat down until you’re knees are parallel to the floor. keep your back straight. balance a broom stick across your quads and hold that position. start with a minute and then work your way up from there.
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Nah. Squatting is totally unnatural and setting yourself up for a crippling injury. Deadlifting is as natural as it gets. Puck up heavy shit from floor. Repeat.
I stopped squatting once I hit 495 and realized that I was immobile retard with 24 hour a day horrendous back pain. Dropped it permanently 5 years ago and haven’t looked back.
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Useyourmouth – try box squats, where you sit down on a box, preferably at or below parallel, for a count of anywhere from 1 to 5. It takes the stretch reflex out so you can’t use nearly as much weight and it really works the hammies and glutes when you drive up. Hey if it’s good enough for Louie Simmons and his Westside lifters it’s good enough for the rest of us.
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Reading that line in his book was when I knew for sure I liked him.
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Useyourmouth – one of the things that you will never read about squats and the correct method is how you willfully rotate your feet into the floor for the entire movement. Try this, stand up on a slippery floor in your socks and squeeze the hell out of your butt. You will see both of your legs rotate outwards and you feet will now be in the correct angle for squats. Now, the far more trickier part is to actually push/rotate your feet at that position, try to rotate them beyond that, for the entire squat. This will ensure that your glutes/hips will actually do something. Do this incredibly slowly at low weight until you finally get it. The other thing that you will find is that you will feel that stretch reflect thing from your hips/butt kick in at just below parallel which means that they are actually doing something. If you don’t feel that stretch, you are doing it wrong – reset and start again. This is what the “knees out”, “shove out your knees” cue is all about. It is sort of correct but the missing element is to twist your feet into the floor throughout the movement to get your butt working. I am not sure if that helps but keep going.
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What is this strange, anti deadlifter twilight zone I’ve stumbled into?
The deadlift is the king of strength exercises.
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absolutely not
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[…] Iron Age Convert […]
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I recently stopped using a workout app and switched to a more flexible plan after my father bought me some good workout books and we discussed my workout goals. I think the 5×5 app is a good place to start if you have no clue what you’re doing and move on from there. It’s refreshing to know that the heavy lifters notice us newbies and are happy to see us progress.
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I started lifting in a musclehead gym in the late 80’s. Full on sweatbox, but a lot of WC bodybuilders, roiding up in the bathroom etc.
They were all mostly pretty cool and helpful to a new guy. as long as you stayed OUT of his mirror and didn’t linger on the equipment.
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Those are the best gyms.
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name brand fiends are the worst kinds of people
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Check out Ed Coan. Man knows a thing or two and has the records to back it up.
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I agree kapy53. I used the Stronglift 5×5 app when I began lifting. it was very useful for me, someone with limited weight lifting knowledge. After a year of consistent lifting, I began modifying my workouts to meet my changing goals. Today i work out 6 days a week focusing on the big compound movement lifts.
I believe the apps have a place for those not yet comfortable with building their own workouts or who dont know their bodies well enough to figure out the right weight amount. However, you should graduate from those apps after a while because their effectiveness is lessened the longer one lifts. plus, the stronglifts app only has you working out 3 days a week. Not bad per se, but not enough to really effect gains long term.
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“Don’t have $100 shoes and a 10 cent squat.”
—Louie Simmons
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>>>>> “acquiring all the apps and supplements and fresh workout gear”
The consumeristic lifestyle is yuugggely addictive, and the internet is crack c0caine for shopaholics.
Also very feminine – is there anything moar sickening than a boomer-cuck out for a Saturday moarning ride on his $2500 bicycle & his Oakley sunglasses & his Casio G-Shock & his Europhag biking jersey with matching cap & his spandex pants outlining all the cottage cheese in his ass?
Even the g0d-d@Mned designer water bottles.
D3ath -> Bikeriding phags.
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CO,
And those assholes always insist on riding in traffic even with a perfectly good sidewalk available.
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D3ath -> Bike Phags
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” D3ath -> Bike Phags ”
It aways disappoints me how huwhyte people have no problem getting into each other’s faces over dumb trivial sh*t like in this video, but, wont say a damn thing to “people of color” under similar circumstances. Prime example being the antifa punks who are mainly huwhyte and attack other huwhyte people.
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Its actually illegal to bike on a sidewalk in many places. Lets be fair now.
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>>>>> “And if you think they’re riding $2500 bikes, you need to get out more often. Anything decent and American made starts at $3k on the low-end and heads up over $12k.”
Think how many rounds of 12-g@uge or 3O8/7.62 that coulda purchased.
PS: Has the Apple Watch supplanted the Casio G-Shock?
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Yeah, be better if they bought a 7th AR to sit in the closet, maybe a faggy old man Harley, or a Raptor to pick up groceries in on the way home from cheering for cuckball and over-tipping the fake-titted bartenders they think like them because they grudgingly listened to the Affliction-wearing blowhards giving each other hand-jobs over their thquatsth 1RM and pretended to be impressed.
And if you think they’re riding $2500 bikes, you need to get out more often. Anything decent and American made starts at $3k on the low-end and heads up over $12k.
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islamic tolerance to “Bikeriding phags”
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Incredible how these two can miss the main messages from their deaths:
“there really are bad people out there who will kill you at a moment’s notice”
“when you are in tiger country, looking for rabbits you have to watch out for tigers. If you are in rabbit country, looking for tigers you can ignore the rabbits.”
For guys this far gone, seriously there is no way you can make them see the light. They have to cop a fair beating themselves from a similar situation before they get it.
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Islamists also fuck goats and young boys, a characteristic also share by bike haters.
You know what is the hardest thing about being a powerlifter? Telling your parents you’re gay.
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He probably got dumped.
Few things can spur such a committed habit change the way being thrown back into dating pool after years of complacency can.
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yep
i did the dumping when my ex cheated but after that was when i started hitting the gym. i had bottomed out and felt like shiz. got tired of being depressed and one day said to hell with it and started lifting, eating better, the whole deal
was a life changer for me
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Sadly, it also really helps to stop drinking alcohol.
It would be wonderful to be ZFG & fit & on top of your Game & drunk all the d@mned time, but, in reality, them hangovers is a b!tch.
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Drink enough so you mever get hing over Cap…
And bourbon and lifting is quite good.
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“Sadly, it also really helps to stop drinking alcohol.”
a man needs every little bit of extra energy and clarity he can muster in order to achieve his vision for his life. and the biological reality is, if his liver is busy flushing out poisons, then it’s doing less of the other 500 vital functions it needs to be doing.
if a man thinks he can afford to poison himself on a regular basis, just because, then perhaps he’s not pushing himself hard enough.
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And bourbon and lifting is quite good.
Huzzah! I was starting to worry there for a second.
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Alcohol is also a serious impediment to weight loss, no matter how hard you’re training or how disciplined you’re eating.
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Yup.
Everytime you get drunk, and emerge from the hangover afterwards, you gotta go on a “We Are The World”-esque diet for five to seven days in order to lose the lbs you gained.
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Bourbon has no carbs
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Alcohol burns, that is energy, that is calories. You cannot change the laws of physics.
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you gotta go on a “We Are The World”-esque diet for five to seven days in order to lose the lbs you gained.
I lol’d, spot on
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One drink each evening tempers the disposition, I”ve found.
Granted, it’s a double, but I digress.
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Poasting while drunk.
Well that solves that riddle.
Next.
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To whom was this directed?
No man gets drunk from one drink, even if it is a double.
Or were you confessing some of your own occasional posting weirdness?
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Yea maybe it is time to get in gunslinger fighting shape
50 reps every body part
I have been slacking for sure
Did start my 50 reps bench at 95 pounds couple years ago when ex was here got up to 190 times 15 reps
Never done whole body like that think I’ll be able to fly after
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I quit after doing the 190 sucks kind of that I stop getting high from lifting after certain amount of time
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Well did one day of each body part then broke my hand couple days later
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Also try to throw in the word ‘man’ when talking to them, subtly reminding them of their biological reality. At work today, had to interact with some puffylad and as he left I said ‘have a good one, man!’
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Free weights. Fuck the workout app. Do your carb / whey stack hit the frees and then protein again.
All this “tech” the apps, the machines, the super performance gear, is just more garbage. Put in the work, and like anything in life, reap the benefit.
Speaking of which; I just had a job interview. It went… poorly. And I didn’t even get to my rap sheet. A bugman boss and a bugman kid. I could tell within 2 minutes of sitting down these people would never hire me. I dominated this C level passive-aggressive bugman’s office space. The entire office space I walked through was filled with bugmen and fatties to a person. I saw two ‘normal’ looking people both older guys in their 40s and 50s.
It really does feel like talking to an insect. I am only marginally the same species as these creatures. It reminded me so much of that scene in Fight Club where his face is all fucked up in the board room conference and he is thinking about his next fight. Meanwhile, the bugman corp-homo manager- “Can I get that icon in cornflower blue?”
Even IF they were to call me I cannot say I would want the job because I have a feeling me and C level cunt would be locking horns VERY quickly. They are so- soft. I don’t know another word. No personality, it was like talking to a fish. Cold and impersonal. I tried to build rapport but how to do it?
No hobbies, no life outside of work. “I work and I sleep I wish I had time for more. har har” he wasn’t joking. Hollow men. Hikikomori. Could you imagine working for this guy? He was a “little fella” too, they are naturally unhappy around me because like Tyler Durden, I am what they aren’t. I look how the want to look, I fuck how they want to fuck, and I am free in all the ways they are not.
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Well if trying to dip out country get an oil job oversees
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Apps can be nice for tracking progress. Granted, you can do the exact same thing with a notebook.
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Bugmen…get the canisters of Raid.
They have no lives outside work because the job is their life.
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JnDC, start your own S-Corporation.
You wouldn’t fit in there as a Wage Slave, but as a CONSULTANT, you could clean up on an outfit like that.
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S-Corp is probably more trouble than it’s worth. Start an LLC. He can get an FEIN from the IRS in 5 minutes and it costs a couple hundred bucks every year (depends on state) to maintain an LLC. Plus you don’t have to worry about payroll and filing a corporate return every year.
How much does an LLC in Washington DC cost each year? Not including taxes and licenses, the cost averages out to $150 a year—every other year, your LLC is required to file a Biennial Report, which has a filing fee of $300.
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An S-corporation is only marginally more work than an LLC, and can be much less work if more than one investor or owner is involved. Beyond that, there are specific tax reasons to choose one entity over the other. Talk to an accountant and small business attorney before taking the advice of Internet commenters.
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Jay, there’s a reason you’re coming up goose eggs on this path. it’s as clear a sign as you’re going to get: dead end.
Cap is right. take the plunge and get out on your own. it’s the only way a man can reach his full potential. these losers are not worthy of your time and labor. Jay needs to work for Jay and Jay only.
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Jay,
In line with cap’s advice below, here’s my 2 cents.
With your LE background, Start your own security consulting firm. But don’t seek clients in the west. Go for oil producing areas outside of Europe and N America. I think you’d thrive in Baku, Azerbaijan or Kazakhstan, or any other oil and gas regions in the FSU. They need security for their sites/personnel and need English speakers. They give zero fucks about rap sheets; in fact, those people (Russian and former soviets) would probably be impressed by it. As always, embellish. (Name of the game). I know some guys who work in oil and gas in Central Asia (but on technical side) and they are cleaning up – and slaying (what more does a man need?). Libya is swimming in oil and contractors there in all industries are raking it in, but there’s also a good chance of getting killed.
Cheers
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Latest news is that olive oil may be better than Viagra. May have been put out by the Association of Olive Oil Producers though.
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It’s the extra virgin kind that’s better than viagra.
where’s
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Extra virgin? Wha, do they get it from REAL ugly olives?
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Since you’ve been lifting, how has the culture war shifted in our favor? How has anything gotten better for whites.
That’s right, it hasn’t.
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This is a bottom up, not top down thing. Those black pills must be blocking your vision, because things have vastly improved in recent years.
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At least it’s attenuated the pain of prolonged introspection.
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When the culture war turns to real war we’ll need hard men.
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If we ever have a real civil war in this country, the soft Millennial men will get with the program real fast. Some may end up grateful for it.
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A culture shift starts with one person. You can’t change it by whining on the internet and bitching and moaning. You can change it by succeeding and doing what your meant to do. It can be a lonely road but if you don’t walk it, who is going to? Other people who matter will notice, make no mistake about that. Step up.
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amen. a new narrative starts with one person.
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It might be anecdotal, but over my lifetime I’ve found that the better in shape you are,
a) the more confidence you have that redounds to your advantage in just about every other area of life, from sex to occupation to etc.
b) the brain becomes sharper as well, and the less likely you fall for poz claptrap, and the less patience you have with slackers on that account.
Of course, you do have to put up with more jealousy and shittests from men and women, but it’s worth it overall.
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That’s just stupid talk. You have to get your own life in order first. If enough White men are living a poz free life it makes a ripple. Eventually it could be a revolution without firing a shot.
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The iron never lies.
I got started weight training by just going with a bud. Back then, we didn’t really know what we were doing… it was just more about showing up and making it a HABIT.
These days, I continue to go it alone, which is kind of becoming a problem. I have a couple of friends that could really use the help getting back in shape and just making it to the gym, but I feel as though they just slow me down and ruin my focus.
It’s hard enough just to bring the intensity… even harder when you’re explaining everything to a newbie.
If you’re new, just remember the three pillars… diet, exercise, and most importantly, sleep. If you’re not getting your z’s your testosterone is dipping and your muscles are losing valuable healing/recovery time.
There are definitely a lot of dudes (and wahmen) using roids these days… but you can still see consistent, natural gains if you stick with old fashioned intensity and consistency. If you don’t -challenge- yourself, you won’t -change- yourself… it’s not simply about moving heavy objects from point A to point B over and over, but, if you haven’t even made it -that- far yet, then it’s never too late to start.
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>>>>> “most importantly, sleep”
x8
[== times infinity]
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Sleep
Sleep
Sleep
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If you use apps you’re a schmuck. The swole palace is a domain for men to learn, compete, and grow together. I never used an app or any trendy fitness celeb videos. I did what many over the course of history did before me. I talked to people, I watched people, I self taught. It worked and I feel far more accomplished and proud.
This fitness app, celeb video, and magazine fitness culture is yet another testament to the sackless, pussy culture rampant among men. Men to weak and void of character to take control of their own situation and walk their own path.
Iron does have the ability to transform saps into champs. I consider the swole palace something like a modern day Colosseum for the urban, suburban citizen. I suppose its something like a watered down version of what war zones do to men and their worldviews.
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+1
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You anti app fags don’t know what you’re talking about.
I use the Wendler 5/3/1 app and love it. Never going back to carrying a notebook around like some chode in freshman year weightlifting class.
The less you have to think about, the more you can focus on actually lifting the weight with proper form and making actual progress.
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You should think before you type. You’re the biggest schmuck of all.
You’re way more progressive than the chode in hs with his notebook and pen, you have your finger and fagapp don’t you? The app is way better because Mr. wendler gives you all the feels from your big boy workout that you had. Good for you! Great that your app helps you out. Be sure to tweet about your gains and post your wendler numbers for the likes.
I’ve never used an app, notebook, or calorie counter and am amongst the most fit just by maintaining discipline, being committed, and training hard and smart through trial and error. This notion that you need an app is stupid, thousands of years dominant men haven’t needed apps, they simply went forth and dedicated themselves to a pursuit, applied knowledge, and worked with their peers…… but I guess some us need the extra support from mr. Wendler.
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How do you remember how much you did on each specific lift if you don’t write anything down? I find it difficult to gauge progress if I don’t have those stats along with general notes on how I was feeling, my technique, etc. in a journal.
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Jax wandering around the weightroom being “disciplined” “through trial and error”. Hahaha
How tough and manly!
… and inefficient and dumb.
If you have a goal, whether it be strength or whateverthefuck… doesn’t it make sense to use the best tools to achieve that goal?
Why use weights at all, you pansy fuck? Real men never needed them for centuries. They used stones and lifted calves until they were bulls.
… dummy…
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First meeting of Ohio State football team with their new S&C coach, Jax, in the training complex.
Jax: “Alright you fairies…. the first principle we have to adhere to is discipline. Got that? Now … everyone wander around the facility here and try some things out and see what works for you… BUT BE DISCIPLINED!!!!
If I see anybody using any kind of app, you can just gtfo of my weight room. Let the queers at that school up north use their “programs” and “computers” we’re going to train like MEN at Ohio State.
Article in school newspaper the next day: “NEW S&C Coach Fired On First Day”
Hahaha
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Jax
I hear you. Never had a notebook. Let alone an app. I think if you need that studf you are over complicating things.
How hard is it to remember what you’ve done for 3 or 4 sets?
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So, Sentient, serious question — over the course of 12 weeks to 6 mo. to a year, how did you measure progress in any lift?
Or are you a body builder not worried about actual strength gains? I’m not trying to be an asshole, I’m seriously curious about this ‘no record’ style of lifting.
Just so you understand, virtually every entity in the world that is compensated for athletic performance has used computers to track program progress since the 1970s. NFL, NBA, MLB, every college team above DIII level, every Olympic team not from Africa or Bangladesh….
Please explain.
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Truth
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All these apps and programs are is the compiled knowledge of tens of thousands of guys who lifted like you. It’s not two different activities here. It’s the same thing. The bozos doing 15 sets of 4-30 side lat raises, pyramiding up and down and up again, going on instinct or whatever, would have done very well to follow a program from an industry icon from the start.
tldr; it’s the same activity, app or not.
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Exactly
Bottom line: nothing happens unless you actually lift the damn weight. We’re a tool using species. Any tool that can help you reach your goal more efficiently is useful. Our chances one in this planet is finite.
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Should be *our time on this earth is finite.*
Wtf?
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Swole palace, I like that.
Anyway, I think we can all agree the main thing is to lift… just do it (forgive me).
Whether one uses a notebook or an app or the back of a damn envelope or cocktail napkin, if you’re lifting you’re doing something right and you’re finishing up the day better than you were when you woke up that morning.
The ONLY thing to worry about is IMPROVE… whether it’s brain or body… do SOMETHING, even if you ain’t writing it down or tracking it.
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What has a lifetime of fitness done for me? I’m almost 50 and wear the same sized clothes I wore in high school.
But because my game is not as good as it should be, all I get are roasties.
So be me in the gym, but have better game.
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This simian is right. What are we going to do about it ?
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Lol he says he can’t go back to his country cause it’s a shithole then basically begs for him and his people to be exterminated
Nice vid
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It’s a parody video , the guy’s actually a political activist for the AFD, his name’s Serge Menga, he’s trying to wake the slumbering indigenous krauts up against the muzrat invasion
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True, but have the German men fallen so far that they need a Simian to inspire them to get off their collective asses ? Pathetic.
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It seemed a bit on the nose, and his German is excellent. There are blacks in AFD?
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There was a line in Camp Of The Saints, where the small group of men that were attempting to fight the poz had a real dark subcontinental on their side… something alone the lines of “the other side had so many whites on their team, I suppose we can afford one of the “good darkies” on ours.
But when I see this video, and think that there’s this n1gger in Germany speaking the mother tongue, well… it don’t sit right.
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Well over half the German pop are the most spiritually and mentally broken human beings on the planet. Stricken with fear, to their very core. Able only to mouth and voice that which they know to be “acceptable” speech.
Case in point, my 40-something roommate, a poster boy of Aryan masculine good looks, highly intelligent, cultured, well-traveled, fluent in several languages, working for one of the largest commercial real estate firms in the world, wealthy enough to live in Hamburg during the week and fly home to Munich to see the wifey on the weekends, one day GUSHED to me about how proud (yes, proud) he was once to sit near some dindus and hear them speaking the mother tongue like native krauts. He beamed like a mother gushing about her child.
That same ‘man’ was literally shaking with fear, shaky in voice and hands, as he handed back a copy of Robert Spencer’s Politically Incorrect Guide to Islam that I had given to him. He had not read one paragraph, said he could not get past the cover.
Broken.
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“Wie geht;’s du, niggah!”
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“First desponders.”
LMAO.
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Next up, burn victims as Victoria’s secret models. I think there was a book written predicting all this.
– Winnie Harlow named Breakthrough Model Of The Year at Daily Front Row’s Fashion Media Awards… as she stuns in a metallic cut-out gown –
http://www.dailymail.co.uk/tvshowbiz/article-6142177/Winnie-Harlow-collects-award-Breakthrough-Model-Daily-Rows-Fashion-Media-Awards.html
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TFW you go blackface, but ran out of shoe polish.
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“I think there was a book written predicting all this.”
Fountainhead?
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If you scroll through the pictures, there’s one with a black guy holding an umbrella for her. He’s got this “what the hell is that?” Look on his face. Hilarious.
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No lifting for me. I bang a little for my push ups, I golf (walk, unless with a group that HAS to ride), ride the motorcycle a fair stretch and still do a little electrical which is plenty heavy for a 61 year old guy. May you all reach this age still capable of that. I know plenty of guys lifted their asses off in their 20s and 30s that are DONE at my age, they have a lot of bone-to-bone in the knees, the hips, the spine. Truth. Be careful, fella. I get the desire to bulk up. I hope there’s some eye to the future. With each lift, some cartilage must wear. Therein lies the problem for old guys. I thank my stars I never wadded up a motorcycle, you never really heal from those injuries either. If you even live, heh..
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Bullshit. Lifters with bone to bone issues? Why? Explain. It would be just the opposite.
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Mostly bullshit.
Everyone who gets their fat ass off the couch on a regular basis and engages the world in some way outside a fucking cubicle is risking some kind of injury. Bird watching involves risk, ffs.
Nagging pains…old injuries…WGAF? Think of them as badges of honor for actually getting your dead ass off the sofa.
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Fat and 58, never lifted til I joined a free weights class 4 months back, lots of squats, and started eating better/drinking less, Lost a stone, 3 inches from my waist, blood pressure down so much the doctor stopped my medication. Intend to keep going and lose another stone. You all would laugh at the feeble weight I can lift.
“With each lift, some cartilage must wear. ”
Well never having lifted I have plenty left.
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“First desponders” – perfect!
Squats – every workout. (Heavy odd, light even)
Otherwise, drive on! Push MWF, Pull TTh
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Washington Post Express in the classifieds today had a square where an ad should have been and it simply said
Washington Post
(((Image of the Star of David)))
Really fucking creepy
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Can you find a link or upload a photo of it?
Thanks.
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Creepy AF indeed.
Holocaust memorial week again? (Which falls roughly every other week).
Type-setting error?
Or another of those clues that they leave for us, hiding in plain sight?
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Dawn Wells, “Mary Ann” from Gilligan’s Island, is destitute in her golden years, with “no family, no husband, no kids and no money”.
http://www.foxnews.com/entertainment/2018/09/07/gilligans-island-star-dawn-wells-says-is-grateful-for-friends-and-fans-who-care-while-suffering-financially.html
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She m@rried (((Larry Rosen))), a talent agent, in 1962. The couple had no ch!ldren and were d!vorced in 1967. https://en.wikipedia.org/wiki/Dawn_Wells
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Huh – the j00 d!vorced her as soon as the series ended.
She was only 28.
Note that her costar, Tina “Louise” Blacker, was of course (((Chosen))).
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Apps for lifting sound incredibly gay AF. Unless the app is capable of pulling up 1980’s editions of Joe Weider’s Muscle & Fitness magazines you are a homo. An even gayer one if Lee Lebrada isn’t featured in the main spread.
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Hahaha
This idea that manly = dumb is Jewy AF.
Free your mind.
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Nothing wrong with recording weights/reps. High school coach gave us a form and a pencil to mark down our lifts and so we could try to break our personal records. I liked it, good for focusing on improving. Up until a few years ago I still brought a pen and notepad to the gym. If people like to do it the app way I don’t see the big deal.
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“Dine and dash bandit” charged with 10 felonies and has bail set at $315,000 for walking out on dates and sticking the broad with the bill. LOL…Only in clown world.
https://www.google.com/amp/www.foxnews.com/us/2018/08/28/dine-and-dash-dater-faces-10-felony-counts-for-allegedly-skipping-out-on-dates-before-bill-report.amp.html
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“If convicted, he faces up to 13 years in state prison.”
Seems fair.
A woman doing exactly the same thing would be facing the same penalty.
Lolz
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Women can do that and blog about it. In fact, I think they have.
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How the fuck is that a felony
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If this isn’t dismissed with laughter, there’s nothing left of this place but madness and grotesquery.
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O/T- I knew Minority Report would come to reality in my lifetime but I pictured I’d be an old man by the time it did. Nah, it is here & now. The only thing that keeps it off every street corner in Amerikwa is political will, and that is breaking rapidly as the Globohomo Commies crush the last life out of free speech / dissent.
https://phys.org/news/2018-09-facial-recognition-touted-user-friendly.html
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I very rarely use the gym, even though I’ve got access to a fully equipped Army fitness facility. I have my own weights and bench at home and run hard across the Westcountry Moorland that I live on. I’m late forties and I look mid-thirties. I’m in a rock band with some guys in their twenties and I’m fitter than they are can move the heavy gear more effectively and easily than they can.
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Obsession with the gym is a modern fetish. All the great men of the past didnt lift. Its another way for the idiots to disqualify the true leaders. Lifting ability wont save you in a fight expect at elite levels. Plus a lot of the elite lifters are Gammas.
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Carl Froch the Boxer says he’s never lifted weights. He does press-ups and sit-ups in the thousands. That is impressive obviously but personally I would get a bit bored with that and would loose motivation so I do some weights and hard running as well.
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Pretty sure Herakles and Achilles never lifted weights.
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When daddy or mommy are gods, well…
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They also performed manual labor / activities, ate wholesome food, had clean water and no pollution, and had a developed aesthetic of what the human form should look like.
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But the ancient Greeks did. They became so jealous of the leg development of certain slaves, that the slaves were forbidden from training outside of their labor.
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Lest we forget.
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” Now today’s German politicians are a “tolerant” ™ bunch. They can “tolerate” ™ lifelong welfare dependency among their new imports. They can “tolerate” ™ their high crime rates, and their high and rare disease rates. Heck, the “modern German” can even “tolerate” ™ the rape epidemic being inflicted upon his sisters and daughters. But when it comes to “anti-Semitism” ™ — that heinous sin of all sins — Germany must act! ”
– NY Times: German Idea to Fight Anti-Semitism: Make Immigrants Tour Concentration Camps –
http://tomatobubble.com/id1247.html
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I’m sure seeing those memorials will soften the hearts of the immigrants towards jews.
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Well they really showinng them how to do it more efficient than there home countries
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I don’t suppose the immigrants will have the brains to feel a chill at being shown this stuff. By a bunch of Germans.
Could there be a kraut shitlord behind this?
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Doubt it. After seeing the housing facilities, pools, and other amenities provided for the concentration camp “prisoners”, they I might actually want to move there. Although, I’m sure they’ll get a good laugh at the reconstructed
” gas chambers”.
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“This way please migrants we are taking you to Auschwitz…..for a tour. Honest.”
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Auschwitz was never what you think it was.
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Fuck that. First, it’s Oświęcim, a beautiful 800-year-old town. Secondly, keep that migrant filth in Germany or send it back to its shithole.
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Sending invaders, er immigrants, to concentration camps. Now that’s an idea I can get behind.
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Nope. I want them turned around at the border and sent the phuck back immediately. If they resist, only then put an end to them.
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Great, last time this depravity happened in Berlin, as certain ex-solider rose to power.
– The Drag and Burlesque Shows Keeping Berlin Edgy –
The city’s reputation as an epicenter for fetish and fantasy is part of what draws more than 12 million tourists per year; but locals know that hedonism is only the beginning.
https://www.thedailybeast.com/the-drag-and-burlesque-shows-keeping-berlin-edgy?ref=scroll
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Too much black pilling on here lately
This morning at a breakfast place saw a dude in NB with a gorgeous blonde wife and 4 gorgeous well behaved kids.
Remember we will always be white
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” Remember we will always be white ”
However, you will not always be alive.
https://www.quora.com/How-many-white-people-are-there-in-the-world
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J00z trying desperately to keep (((Nicholas Cruz))) off of D3ath Row http://freerepublic.com/focus/f-news/3685981/posts
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Quick lifting question: I broke my L1 vertebrae a while back so I can’t/shouldn’t put compression pressure on my back so squats and deadlifts are out of the question. I generally do a ton of body weight exercises for my core and I use a leg machine to replace squats. Any other suggestions for me?
An example would be I do hanging leg lifts with ankle weights and inverted sit-ups. Etc
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The leg press is more dangerous for your back than squatting. Unless you are doing g them unilaterally. I fuckwd up my back a while back.
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Swimming
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Start doing bulgarian split squats with no weight. Then work up to holding kettlebells or dumbbells in each hand or it you really want to challenge your core stability, goblet style.
https://www.t-nation.com/training/bulgarian-split-squats
Should keep you gaining for at least a year. Likely longer unless you were squatting 500+ before your injury.
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https://www.t-nation.com/training/build-bigger-legs-one-at-a-time
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Meet your overlords.
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https://www.bitchute.com/embed/6fyRvFpKLjNv/
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Free Masonry worships Lucifer. It should be banned and rooted out completely.
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Off topic but always on. Simulacrum of society. Big Blackie just lost the US Open. Whose fault is it? Whitey. Who else? Oh yeah- men.
Threw a huge tantrum and was caught cheating (receiving coaching. ) Screamed she’s never cheated in her life because she’s a mother.
I might be tempted to empty my bank account to just once hear a White guy say, “Bitch, what does that have to do with anything. You neegs reproduce like viruses.”
The punchline- her coach admitted he was cheating and does it all the time.
https://www.telegraph.co.uk/tennis/2018/09/08/serena-williams-vs-naomi-osaka-us-open-2018-final-live-score/
tldr;
Blackie with hundreds of millions gets caught cheating. Blames Whitey and men. Virtue signal and projection. Caught in bald faced lie. MSM perverts the whole narrative to say it’s ok because she’s black.
Additional tldr;
There are different rules for Whites and blackies. They are allowed to violate them. We are not. I know- duh.
Glad you’re all my bros.
FE
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did you notice who “won”?
it seems that our honorary whites are getting cucked as well.
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FE, the moar the undecided* voters see e.g. Kamala Harris & Cory Booker at the Kavanaugh hearings, or George Soros’s thugs pulling down Civil W@r statues in the middle of the night, or Sabrina Methina Quasheena Williams screaming bl00dy murd3r at the US Open, the moar these undecided* voters are gonna be pulling the GOP lever cum da midterms.
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*At this point, muh guess is that the only remaining undecided voters are Moderate WHITE Democrats.
NeverTrump GOP Elitists are simply suic!dal.
And Leftist White Democrats are completely hypnotized [in a Pavlovian sense] by the Frankfurt School.
It’s the 4 or 5 points of still-relatively-sane White Democrats who will decide the close elections.
I don’t know how anyone could be truly independent at this point [unless you want to pretend that Libertardians aren’t acting under the hypnosis of Alisa Rosenbaum].
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CO- gotta agree.
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>>>>> “NeverTrump GOP Elitists are simply suic!dal.”
Nebraska Sen. Sasse says he ‘regularly’ mulls leaving GOP http://freerepublic.com/focus/f-news/3686070/posts
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The booing is despicable.
Americans are so fucking sick and lost.
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Hey western cucks, “misogyny” and cat calling will soon be a hate crime in Britain.
Honestly, you are the biggest cucks on the planet.
http://www.dailymail.co.uk/news/article-6135997/Misogyny-step-closer-hate-crime-ministers-announce-Law-Commission-review.html
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Black knighting this means embracing it completely, outlawing all public interaction between the sexes in public, then outlawing women from the public sphere altogether. Push it to its logical conclusion, back to patriarchy. They’ll face the choice: Islamic slavery and burkas, or Christian patriarchy. Start telling women that is what is coming and they should choose sides now.
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Yeah. Free Love with bright-smiling leggy vixens ready to fuck and ripe for pickins was an accident of history. A 1970s hiccup made of a baby boom, homogeneity, and prosperity. Pussy paradise never lasts because demand exceeds supply.
By the the 2000s, free love was was bitches you needed Mystery Method to get a cold lay out of. By now, you’re lucky if willing pussy isn’t cold, fat and tatted.
Society always goes back to virgin mriagge as the norm, both man and woman.
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Young blood an elixir that prevents age-related diseases, study reveals http://freerepublic.com/focus/f-chat/3686061/posts
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And we wonder why (((they))) live d@mned near forever.
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CO is starting to get it. The pedo rings are well organized and do far more than just have sex with children. They represent the very wealthiest in our societies and the low hanging fruit caught so far are the people who run the rings and procure the victims. They let Jeraldo go so far in the 80s in order to cast dispersion on those who were trying to uncover it by making Jeraldo look ridiculous over time in the media. He was nonetheless very correct. The most powerful people are behind these rings. The object is to terrorize the victims to maximize the adrenalin in their blood and then to harvest the blood both for transfusions and for adrenochrome. This is why they live so long. The adrenalized young blood extends the lives of the perpetrators by a few years but has diminishing returns so they always need more. The world is not at all as we think it is. But I just make all of this up in my fevered imagination and profound gullibility.
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New reason to have lots of kids?
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Would you like to vomit ?
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Now for those with really strong stomachs.
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Anybody ever see Law & Order SVU? The White guy always did it,right?
Well you won’t believe this.
There’s going to be a new Law&Order Hate Crimes Unit
http://gothamist.com/2018/09/05/law_order_hate_crimes.php
Leave a comment and tell them what you think of it :o)
And in the other articles on this libtard site.
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Those neocon/bush people are jew servants. I wouldn’t even call them liberals. Liberals actually believe in their brainwashing. Cucks are just cowed and scared of some psychopath like Emmanuel or weinstein publishing their fascination with kids in public.
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