An incredible news story (via the Daily Stormer) about the CDC redefining the normal range of testosterone to a lower range. (which is referred to in the study as “harmonized reference ranges” — Mewlspeak). The DS author, Zeiger, adequately explains the major flaws of the study.
Mother fucking yahweh, this is a declaration of war against masculinity. The ruling class wants a compliant and pacified herd of puppy dogs in place of the White men who could pose a threat to their ill-gotten and corrupted sinecures.
The soyfatted manboobed weepy feminist nümale is not a meme. It’s real! Soy Nation is here, and your government is helping create it.
Think about the implications. Are you a high T man who’s within the formerly normal range of male serum testosterone level? Guess what, you’re now suffering from pathologically high testosterone. Report to your nearest feminization camp for the requisite T-lowering Mazeltov cocktail of beta blockers, SSRIs, estrogen, dissolved birth control pills drawn from the local tap, and opioids.
There is a Western-wide War on Men, because the effete low T Globohomo taintlickers that have somehow wormed their way into power and laugh at the plebs assaulted by Diversity™ from behind their gated communities know…they KNOW fam…that testosterone is the elixir of the god emperors, and a million god emperors whose veins flow with the power of T and whose hearts are opened to ethereal channels of connection to their mighty warrior ancestors through their shared high T heritage are the ONLY FOE WITH THE FORCE OF WILL to oust the degenerate elite from their plush sanctums.
Pull the Goylent feeding tube from your soulgut and reclaim your rightful place in the pantheon of powerful White men as heir to a noble race of warrior poets. Sup from the bowl of Swole, the flagon of MAGA, the chalice of Chadness, the canteen of Preen…and when you are flush with the lifeblood of manhood and your brimming balls wrest songs from you of once and future conquests, summon your Inner Shitlord. He’ll have been waiting a long time for this moment, and he’ll feel like an old friend who never left your side.
***
This institutional effort to classify lower T as normal in men is similar to the CDC changes to their weight tables, which have been subjected to “girth inflation” and the normal weight range for Americans adjusted upward to accommodate the numerical explosion of fatties.
Our government is evil. It wants to pathologize masculine men and normalize fat women. The bureaucratic machine and its elite operators assault the very notion of Truth and Beauty, which they want replaced with Lies and Ugliness. This is our generation’s war, and I can’t think of a nobler reason to fight than the nature of our enemy…a globalist swarm of soulless atomized grubby usurers with no attachment to anything but their continued power.
Avocados, olive oil, clarified butter, organic eggs, grass fed beef, wild caught sardines, and raw nuts, and work out 4x per week. High Testosterone guaranteed. And I’m 45.
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“work out 4x per week.”
-That’s the only part that matters.
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3 full body workouts a week. Sleep in on the weekend.
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Mix rep ranges throughout week.
[CH: the best and most recent research into weightlifting has found that a couple of lower rep higher weight sets done to failure are ideal for building both mass and strength (via neural pathways). btw i’m planning to switch soon form 5×5 to 5/3/1. anyone have advice on the 5/3/1 plan? i’ve just browsed the specifics online and it seems unnecessarily complicated.]
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Everyday is leg day.
[CH: i need three days minimum to fully recover from a squat session.]
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5/3/1 is really effective. To keep it simple, set up the workouts in Excel and try the boring but big template (fewer exercises but more volume in the big lifts).
[CH: thanks. will do. is there a 5/3/1 app you’d recommend?]
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Boring but big is effective, but with most of Wendler’s programs, you gotta stick with it yearly.
I’ve been doing the moderate-high weight, high rep protocol, mixing that in on certain days with heavy mass lifting. Essentially just listening to the body and what it wants and what type of “lifting mood” its in.
Had to switch up (and lower the weight) on my squats when I realized I wasn’t getting down far enough. Even with just the short time I made that adjustment, I’m reaping the benefits.
Oh, and hack squats is you wanna pack on the mass, especially in the front quads.
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“Quantity has a Quality All Its Own”
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Upper body press/Upper body pull/Legs/repeat. Take days off as necessary. If you’re doing your compounds properly you don’t have to worry about arms too much. Throw abs in for a few minutes at the end of workout with variation in exercises. Been doing this for years and have not plateaued unless I’ve had time off.
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“Old school” set rep structure from the 1970s was 12,10,8,6,4. There are three kinds of muscle cells and a wide-ranging set rep span hits all three – though the 12 is looked at more like a warmup set.
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“5/3/1 is really effective.”
Yes, really effective at causing debilitating arthritis. Muscles can certainly handle it, but joints cannot over the medium to long-term. It’s not worth it.
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Re CH: “[CH: the best and most recent research into weightlifting has found that a couple of lower rep higher weight sets done to failure are ideal for building both mass and strength (via neural pathways). btw i’m planning to switch soon form 5×5 to 5/3/1. anyone have advice on the 5/3/1 plan? i’ve just browsed the specifics online and it seems unnecessarily complicated.]”
Guys we all should study Intermittent Fasting (IF)as a diet combined with a reverse pyramid (RP) style program. RP is basically the inverse of how we all learned to Lift… i.e. Doing the heaviest, most demanding compound lifts FIRST and working down in weight (and up in reps) from there INSTEAD of starting with lighter weights and trying to work up in weight through the sets).
So basically 3 sets would look like 1/3/5 not 5/3/1.
Im not an expert on RP yet, but the IF Diet is wayyyy easier to adhere to long term than a crazy 6 or 7 or 17 meal a day diet.
There’s a ton of literature on IF, but I recommend starting here: http://Www.leangains.com
I’m 34 and I’ve tried everything and I’ve finally found something that WORKS. I’m on cloud 9 cuz I’m finally hitting my goals.
(I’m not a shill)
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Foreign Bride works for me, and I am 60. Have also been using beta-blockers Saw Palmetto/Pygeum/Nettle combo for 20 years and have full head of dark hair. Mild jogging and pushups. Could probably kick anybody’s ass on this forum.
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I love you man. You are awesome.
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There’s a guy who does a variety of books “4 Hour Chef”, “4 Hour Work Week” etc…..one of them is the four hour body and basically.
Do thirty minutes of kettle bell swings, 75 lbs, on monday, again on friday and that gets you 34 lbs of extra muscle.
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Those results don’t come from kettlebells. You’re probably thinking of Geek to Freak. 4HB also includes the more streamlined variant Occam’s Protocol.
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Kettle bells…
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Make sure you get plenty of sun for D3 or take supplements. The desirable dAily level for D3 intake is at least ten times higher than our overlords want us to consume.
“Vitamin D refers to a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, phosphate, and zinc and multiple other biological effects.” (Wikipedia)
D3 is not in fact a vitamin. It is a prohormone that is involved in the regulation of thousands of bodily processes, including testosterone production.
From http://www.medscapedotcom/viewarticle/880957
Vitamin D Supplements May Raise Sex Hormone Levels in Men
LISBON, Portugal — Vitamin D supplementation leads to a significant increase of estradiol levels and a significant decrease of sex-steroid-hormone–binding globulin (SHBG) in middle-aged men with normal testosterone levels, according to the results of a randomized controlled trial presented here at the European Congress of Endocrinology (ECE) 2017.
Be a real man. Get out of that cubicle and get a tan!
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The increase in estradiol sounds bad (bcs its ratio to test is the important thing, more than absolute numbers) but the decrease in SHBG means that more testosterone is released into the bloodstream as so-called “free testosterone”. So you get the increase in T yet don’t unbalance your ratio of T to E. This is important.
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Good thing you talked about the SHBG. It’s often overlooked in the quest to raise one’s T but plays an important role, as you mentioned, with regards to “free” testosterone. That’s what we’re all after.
Also, an enlarged SHBG leads to high estrogen levels and can cause prostate issues.
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Lack of D (sunshine) is one of the biggest factors why more people get sick in the winter.
Between job and daily life, I get enough cardio & strength training for 3, take some carefully researched vitamin and herbal supplements, lots of fresh fruits and veggies, raw milk, homemade bread, lots of water.
Speaking of water, you may want to look into your local fluoride levels and how to rid your body of this harmful chemical.
I’ll be covering another 30+ miles today, in bright sunshine, around 92F.
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FFS!
Do you know what P R O S T A T E C A N C E R is?
Before thinking about raising your T or DHT levels…..it would be beneficial to learn about Prostate Cancer….ALL MEN should…since ALL OF US will get it!
It is amazing that websites dedicated to dudes (this one, ROK, RM etc…) NEVER covers the topic….but do plenty on Increasing Testosterone!
Prostate Cancer kills AS MANY men as Breast Cancer kills women…but only receives a FRACTION of Government research funds that Breast Cancer does….How is THAT for a Topic?
You are 45 years old……have you done a PSA test? At 45 I bet you haven’t…nobody does.
Do you know your chances of having Prostate Cancer RIGHT NOW?
******35-40%*******
By the time you reach 50 your chances will be 50%…and will increase by MORE than 1% for every additional year.
So…before you think about Increasing Testosterone (Prostate Cancer Food)…
go to your Doctor and get a PSA.
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Oh, and bee pollen, too.
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Pity the poor occasional queer with naturally high T…
(((they))) won’t know WHICH camp to send him to. kekekekekek
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I’m sure the HIV will take care of that.
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Hadn’t watched cable-netfeed TV for 10+ years …. started watching Hulu with daughter, and they have (2) commercials per show …. the males portrayed are weak-chinned, attempted beard, soy-marinated skinny jeaned beta bois
with a (((distinct probiscal tendency))), or Jethro-level muscled mouthbreathers
the women are uniformly whip smart and preachy
the black/brown/mullato cohorts are JUST. LIKE. WHITES. … only better
white chicks + black dudes = desired norm
white parents are idiots / black parents are superior
daughter will intone before the commercial break ….
“food phones sex and cars …”
the agenda couldn’t be clearer if they posted Clif Notes
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u gotta attract them indentured servants onboard somehow?
just with winy wymin u cannot undercut the worker wages enough? yes? no?
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You prompted me to read a Jezebel article. Shame on you!
However, after reading the article, I’d love to write a sitcom about a white man who converts to Islam while working for Aramco in KSA, marries four (dark-skinned) women, then returns home to Texas to care for his injured father, a widowed general contractor.
I’ll call it, “Eight is Enough.” I think you can tell where I’m headed with the plot.
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I wouldn’t care so much if the dudes looked like The Rock. But these guys? Probably haven’t seen the inside of a gym and more than likely have the spine of a Jelly Fish. No one wants Indian (dots not feathers) guys not even Indian girls.
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I wouldn’t care so much if the dudes looked like The Rock. But these guys? Probably haven’t seen the inside of a gym and more than likely have the spine of a Jelly Fish. No one wants Indian (dots not feathers) guys not even Indian girls.
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“Representation isn’t a checklist”
Bitch you lying. That’s all it ever is.
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Banged an Indian (Aussie citizenship) back in the late 80’s.
She was tiny (~4’9), had the YOOGESTt1ts you ever saw and a thing for Irish guys.
I’m not Irish, so I guess any White guy would do…..
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With regard to tv/films I have made the point before that “treatment” – the blocking out of the scene, who is sitting, who is standing, who is in front, who is behind, direction and steadiness of gaze, the physical postures that characters adopt – all of these things are VASTLY more important in their message and in their influence on the emotions of audiences than ANYTHING else in the story: themes, dialogue, anything.
Put another way, to humans, APPEARANCES ARE KING. And STRENGTH is the most important appearance of all. Words and ideas are secondary.
So *look strong*. It matters. (Though that doesn’t have to mean “look swole”.)
I hope not to be a bore, but consider again this clip I posted the other day from the 1957 movie Crime of Passion, which despite this scene, this is in fact a Communist feminist propaganda film.
The body language and blocking here – a strong indignant woman (Barbara Stanwyck) standing against strong self-assured men, weak men on the side of the strong woman – are very powerful and tell the entire story.
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Note that Stanwyck’s high-chested posture and physical attitude as she approaches the men is similar to that of revolutionary women as portrayed the “social realist” style of art that was popular in Communist China at about the same time.
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These things are overlooked because they operate on a subliminal level and form the framework for evaluating the other elements of the story that seem to matter more. You must have had some film study courses.
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Interesting point about strong versus swole.
I saw a Les Miserables special awhile back (I’m cultured so sue me), that featured Jean Valjeans from all over the world, you got to see what “strong” looks like from country to country. Valjean is a physically powerful dude, its integral to his character. In some countries he was tall, sometimes more “strongman” looking, sometimes wiry. They all came across as strong even when they weren’t swole. Staging and stage presence told the story.
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[…] The War Against Testosterone […]
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I take issue with the ‘misguided’ bit which infers that the program is a mistake. In fact it is carefully and diabolically planned to destroy the White male.
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the “ou la mort” bit ain’t just gonna implement itself, now will it?
Don’t worry, these guys succeeded against the likes of the Bourbons, Romanovs, Hohenzollern, and Habsburg
forced the mighty Catholic Church (and Lutheran Church, and even SBC) into abject cuckery
A lowly worm like you won’t stop them
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Or is it?
Nu mor caii cand vor cainii 😉
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Only because they had a veil of secrecy to operate under. That is now lifted. If you’re truly Catholic, you know their days are numbered and they do too.
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On the other hand… maybe it’ll be a way to force some cure on our darker brothers with excessive testosterone?
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You mean like castration?
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Culling is kinder.
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My boyfriend is sober and a health nut. About a year ago, he started freaking out about little things, like picking edamame out of the meals I make for him because “it’s high in soy and [he doesn’t] want to grow tits.” Now I get it.
[CH: he probably already knows this, but if not tell him to lay off the hoppy beer too.]
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How many White bunzzzezes in your oven?
Tick, tock, tick, tock, tick tock…
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ONE actually!! Haha, thank you Captain Obvious… 🙂
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you shouldn’t be putting soy in your food either Mary. it’s affects women’s hormones too. and not in a good way.
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that includes soybean oil, and the hydrolyzed soy and isolate soy that you find in shakes and protein bars. all poison for the body
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I’ve learned to tailor my cooking around his dietary standards, so I hardly consume any either. And CH mentioned staying away from “hoppy” beers, but we don’t drink so doin good! Thanks for the feedback 🙂
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Wait… hoppy beer? What’s that about? IPAs?
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Brewers droop, as they called it in 19th century England, for the (((win)))!!! They also noticed that girls who harvested hops started menstruating early. Whiskey – no hops, no carbs.
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For cooking you can use dripping (animal fat), coconut oil, or palm oil. Of course olive oil too, but the mafia is mass-counterfeiting that nowadays.
Stay away from all of the seed-based oils (corn, canola, whatever) if you like him with a firm chest and strong arms.
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yep, and animal fat drippings are by far the superior choice. think of how much processing is involved to extract oils from vegetables but how little is involved when acquiring meat drippings or butter.
if something takes a lot of processing in order for the body to use it, it’s probably not meant to be consumed often or at all. it’s always better to consume things that are closest to their natural state in nature.
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For cooking you can use dripping (animal fat), coconut oil, or palm oil. Of course olive oil too, but the mafia is mass-counterfeiting that nowadays.
Stay away from all of the seed-based oils (corn, canola, whatever) if you like him with a firm chest and strong arms.
Your best bet for genuine olive oil is to buy American, Australian, or Chilean oils. California Olive Ranch brand is 100% the real deal and it’s what I buy. Eat it on baguette with a little sea salt as an alternative to butter. It’s great.
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If it comes in a box, a can or a bag and has more than one ingredient, you probably shouldn’t be eating it.
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I suppose he reads this site too. Or are you keeping this essential knowledge of your evil nature away from him?
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No idea why that double-posted, maybe because I had to log into wordpress to comment. Or too much testosterone.
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Understand. Hitting the keyboard with that Hulk-level strength.
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in case anyone is doubting the impartiality of the CDC, they are also the regulatory body that tracks and oversees abortion. because, you know, goyim having babies is actually a disease. interestingly, their Division of Reproductive “Health” isn’t listed on their wikipedophile page:
https://en.m.wikipedia.org/wiki/Centers_for_Disease_Control_and_Prevention
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director (((Anne Schuchat))):
“you can trust me with your gonads, goyim!”
[CH: wtf is that thing? it’s not a recognizable sex.]
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https://en.m.wikipedia.org/wiki/Anne_Schuchat
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“Schuchat grew up in a Jewish family in Washington, D.C., the fourth of five children. Her grandfather was a kosher butcher from West Virginia. Schuchat graduated with honors from Swarthmore College in 1980 and graduated with honors from Dartmouth Medical School in 1984.”
“Schuchat is married and has no children; she has three brothers and one sister. In May 2005, Schuchat received an honorary doctorate in science from Swarthmore College, which she had graduated from in 1980.”
every box checked.
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wtf is that thing? it’s not a recognizable sex
facebook hasnt created a new category for this one….yet
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She has a husband.. so despite physiognomy to the contrary that is one box unchecked.
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Dammit forgot to snip the url.
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Look what’s listed under her “battles and wars”.
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is a small world
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“Schuchat … has no children”
she chose to forgo her right to Life for a “atta girl” – pat on the back
traded in her womb for some coloured ribbons. Esau got a much better deal
the meek shall inherit the Earth
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I notice its bio specifies its ‘Allegiance’ as being to the USA.
Now THAT is funny.
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BP — it says she’s married…it doesn’t say she has a husband.
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Every.Single.Time
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Garrotte. Garrotte. Garrotte. Garrotte.
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How exactly does the garrotte kill? Is it through suffocation or collapsing of the voice box? I find it an intriguing weapon. Luca Brazzi was killed with one in the Godfather and he was a scary guy.
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I assume it depends on the material.
A strong man using a piano wire garrotte or strong fishing line would just about cut the head off.
And there are various way to pull it tight. You can use just the arms pulling in opposite directions, like starting a lawnmower, but you can also turn your back and lift the victim off the ground, adding hanging and neck breaking to the potential means of death.
It is a wicked way to kill.
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You’ll find youtube videos telling you how to “get out of it”.
Yeh. Sure. Good luck with that.
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https://www.dailystormer.com/emmanuel-macron-is-now-president-trumps-little-pet/
Good video of Trump dominating Macron by shaking his hand for a long time.
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Excellent talk by cardiologist on danger of over-exercising, specifically long-distance running :
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Long distance running is mostly virtue signalling, not exercise nor sport. Look at all the smug mobiles with “26.2” stickers versus any vehicles with stickers celebrating somebody 1 rep max in the deadlift (a ratio of infinity, as far as I know).
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Distance running has enormous health benefits, but only of not overdone. A graph showing the benefits on the “y” axis and amount of running on the “x” looks like a bell curve. The sweet spot at the top of the curve is two to three sessions a week, between one and 2.5 hours total, and not more than an hour in any given session. Any more than that, and you get declining net benefits and eventual net harm.
Incidentally, I myself am currently training for a marathon, just for the hell of it, but I hate those stupid fucking “26.2” stickers (and the “13.1.”) I also strength train, but not with weights, with calisthenics. (Calisthenics are easier on the joints of older guys like me and I figure if they’re good enough for the Marine Corps, they’re good enough for me.)
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My father was a runner. Now in his 70s, his knees are paying for it.
Swim or jump rope or do something else for cardio.
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A former mentor of mine, a Yugely successful guy who is now retired and independently wealthy — an Italo-American shitlord, had to have his knee replaced recently.
He complimented my fitness and asked if I was running. I told him that I used to run quite a bit but that my knee cartilage was now not in condition to handle it,.
He told me how he ran daily for over 20 years — in the 70’s and 80’s.
Now his knee cartilage is gone and he has an artificial knee. He told me he wished he’d have done other things for fitness and told me nobody should be a jogger no matter what the short term health benefits might be.
I agree. This guy still looks much younger than his age but running has crippled him. Don’t be that guy.
SL 5×5 has changed my body, my mind, and my life. Finding that was what ultimately led me here, which put the changes into Overdrive.
Cardio is for women and manlets (or shitlords who don’t yet know their own power and believed all the bullshit from (((hollywood))) and the (((fitness press))).
Scratch the surface of a ‘cardio guy’ and you’ll likely find low T, nice guyism, liberalism, and dating/married to a femcunt, or an INCEL. (I was most of those things at one time).
The cardioguys I know now fit that bill to a T. They can’t lift their own bodyweight and their cumulative T level is less than a healthy man.
I agree with the poster here who said that advocating strength training to these types (by walking the walk) is fundamental to changing their mindsets. EVen Ghandi said “be the change you want to see” and I think that is an effective persuasion technique.
Once you start lifting and eating better, an internal transformation happens due to increasing T. It happened to me just as described. And I believe that any man who starts lifting and eating right will go through similar changes, both internally and externally.
You don’t find many liberal men in the weight room, nor do you find many masculine men in the cardio machine area, running marathons or those faggoty ‘spartan runs’ which would be more accurately called “betan runs”.
2¢
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Check the legs on elite cyclists. They’re fit, but fucked up for all eternity. Robert Forstemann, or Sir Wiggo’s horrible pins.
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Unless you’re some type of African bushman you probably aren’t evolved to run around for miles on end. Jogging is in my opinion fucking retarded. The people that seem to love it are almost always women or nu-males.
HIIT which simply means sprinting seems far more natural for what men were designed to do, which is hike and then sprint at the game or enemy.
[CH: long distance running is gay and bad for a man’s T levels and his politics (every marathoner i know is a shitlib). cardio is important, so some running is ok, but a lot of cardio benefits can be had from high intensity weightlifting, wind sprints, and running a couple miles at a quick pace three times per week.]
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i agree
long distance running is gay and the negatives far outweigh any small benefits you might get from it.
CH is right, you can get more than enough cardio doing sprints or during strength training if you keep the pace up
aside from that, girls do not like the bodies of men who are marathon runners or cyclists. they look weird and unhealthy so i don’t blame them
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I get winded from a solid squat session or heavy deadlifting.
Quality shite right there. . .
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aside from that, girls do not like the bodies of men who are marathon runners or cyclists. they look weird and unhealthy so i don’t blame them
They look weird because they overdo it and that’s all they do.
Moderate distance running is beneficial to health and builds mental toughness. Coupled with some sort of strength training regimen it will not make you look like a stick figure. IMO, it should be a part of any fitness regimen. They do a lot of it in Camp Legume and, again, who the fuck am I to argue with the Marine Corps?
I know I said I myself was training for a marathon, but that’s just so I can scratch it off my bucket list and tell people I did it. After that, I’m cutting way back on my running. It will also be the first, and last, formal race I will ever enter. It’s true that the running scene is filled with shitlibs and i don’t really have any interest in hanging around there.
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LOL, meant “Lejeune” Stupid spell check.
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Oly lifts are a good HIT workout. For the longer stuff, fill some gallon plastic water bags with water, go for a long hike in your local mountains (you DO have local mountains, right? they’re the white man’s one and only home) and prepare for rahowa. For lifting, just do what Brooks Kubik tells you to do in Dinosaur Training.
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Cardio fitness is important. I do hill runs/sprints 3 days a week to supplement the 5/3/1 program. Three three minute rounds on a heavy bag is fantastic too. Also jump rope. I never run more than a mile ever. My cardio workouts never last more than 15 minutes.
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If you need to lose weight, nothing works nearly as well or as fast as walking and running.
It can certainly be overdone – marathoners or Ironman triathletes do tend to be skin & bones – and you should try to find a surface other than asphalt or concrete, which is very hard on your joints.
Long, brisk walks are the best cure I have found for back pain, but I personally find running boring.
Parkour and skating are very similar, but far more fun.
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HIIT is amazing if you have stressful work. Clears the head right up,
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Jokes on them. Despite their best efforts to demasculate me and feminize me I take 250mg of Testosterone Enanthate a week along with anti-estrogens. I’m older (53) but I’m buff and ripped and hung like a horse. I still wet panties at my age. I won’t be giving in to globohomos now or in the future.
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Are you keeping an eye on your sperm count?
Artificial T tends to decimate your nads and send your sperm count down to zero.
Which means no White bunzzzezes in White ovenzzzezes.
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Like I said, I’m 53. My daughter is 24 and my son is 16. I was snipped 15 years ago. I could care less about fertility and that is the way my mistresses like it…
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Okay, that sh!t’s simply wrong – luring a White woman in fertile heat into fornicating with a eunuch.
Do not pass Go, do not collect $200, go directly to jail.
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sad!
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not going to criticize you for not wanting kids from your mistresses but you might want to ask yourself why they don’t want to make b@bies with you.
if a girl isn’t fantasizing about birthing your b@bies she’s not that into you
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Don’t want babies with my mistresses because I am married and so are they. I’m not in my 20s 30s or even 40s anymore. I did my part on bringing white offspring into the world and they are better and more well adjusted than most. I’m retired from that at this point. It’s up to your generation to carry on.
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2 children per couple isn’t even population replacement level — you did not do your part.
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These days, 3 isn’t even enough to help much.
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I tried it once but feared it would shut down my natural testosterone production.
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you were correct in thinking that. test supplements do damage your body’s ability to produce its own.
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sad!
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I wouldn’t touch that stuff with a ten-meter cattle prod.
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Seems like a lot of work. And I don’t like to be too dependent on things. The UPS truck breaks down, my estradiol spikes and next thing I’m crying a corner wearing a tutu. Sounds risky.
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yeah, it’s never a good idea to become dependent on supplements. and you don’t need them. not even vitamins if you:
eat real food (mostly meat eggs and some veggies)
get outdoors at little each day or a few hours on the weekend
get some physical activity. doesn’t even have to be in the gym. mowing the lawn, chopping wood, working on the house are great ways to stay in shape and you’re taking care of business while you do it
and it goes without saying that getting regular sex with a girl who turns you on and is fun in bed makes a huge difference as well.
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also, just being in the presence of a very feminine woman who is hot seems to make me feel uber masculine, strong, powerful, etc.
haven’t gotten my levels tested while being around a girl but i have no doubt they are higher while in her presence.
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Speechless. Trolling surely.
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The Shiv of Truth
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Why do they use the height with shoes on?
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Because you also have clothing on (if you read the fine print).
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In 1959, that was underwear (t-shirt/wife beater and boxers/briefs), a dress shirt, pants, coat, tie, shoes and possibly a vest (for men). That’s pretty close to 5 pounds which is what the extra 1″ category adds.
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maybe they did this to achieve testosterone equality with today’s manly wimmenz
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It isn’t just men. Fish are having issues with all the hormones from birth control pills getting flushed and peed down the pipes.
I wonder if the CDC will study the effects on men?
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Does anyone know about effects of swimming on T?
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The big thing about swimming [in cold water] is that it sucks all of the calories out of your body [because you’re a mammal, and your Krebs cycle is working desperately to keep you near 98.6F], and so you get ravenously hungry afterwards, and you need to exercise supreme caution not to overdo the calorie intake at your first meal s/p swimming.
BTW, this is even more true for scuba-diving in icy cold water – the hungriest I’ve ever been in my life was after cold-water scuba in a rock quarry.
[CH: yeah i’ve read that shivering (to keep the body warm) burns a ton of calories.]
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Indeed. I swim overall about 5km a week and after each session I can eat an entire pig. You fell relaxed and “good” kind of tiredness. Like an intense body massage.
However I was rather thinking about it being a sport that exhausts you. Sort of opposite to “low rep, high intensity “. Unless you do just sprints, which is not normally the case when swimming with a group. And if so I wonder whether it could low your T.
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Shivering from such cold temperatures releases and helps you burn what’s know as brown fat.
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I took a swimming class at the local university when I was 50. Frolicking in the pool with the nubiles certainly spiked my T.
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“Cold water scuba in a rock quarry” wtf??? As Quentin Compson said, I don’t hate the South, I don’t, I don’t hate it …
Just teasin ye man that sounds kinda cool. Cep for the poisonous snakes yah got in yer waters smdh …
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Swimming is one of the best overall workouts there are, but extremely exhausting if you’re not used to it.
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And insurance won’t pay for testosterone replacement therapy if a man’s testosterone is within the “normal” range. And domestic pharmaceutical testosterone costs an arm and a leg, well more than most men can afford to pay out of pocket. And, it was made a controlled substance back in the ’80s because a bunch of worthless, overpaid jocks abused it so much. Which means even if you have a valid prescription, you can’t order it from a Canadian pharmacy (where it’s way, way cheaper) because it’s against the law even if you have a valid prescription because it’s now a controlled substance–all controlled substance scrips must be filled domestically.
This is essentially going to deny millions of men needed medical treatment.
Fuck. This. Shit.
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yep, at the same time men are continuing to be told to eat more grains and soy and get in touch with their feminine side.
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Try “Tongkat Ali”.
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Even when I was 20 this stuff gave a noticeable boost. Tolerance builds quickly though. I’m 25 now and I only use it before a date/booty call. Second and third rounds come much quicker.
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Also raw ginseng root, American if you can get it.
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When it comes to herbs such as those, it’s always best to cycle them because your body adapts and their benefits aren’t as pronounced as before. And, just good to give the body a break.
Good rule of thumb is to run them 8 weeks and take off 4 weeks. Tweak as necessary.
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That’s true mendo, have noticed it with the prostate supplements.
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OT. Great neg of Trump to Mrs Macron: “you are in such a good shape”.
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‘from behind their gated communities know…they KNOW fam…that testosterone is the elixir of the god emperors, ‘
Look at TRT Jeff Bezos. LOL. He looks like he’s about to be part of an ‘Expendables’ movie.
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[…] Source: Heartiste […]
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It’s easy to despair about the asexualizing of whites, but since being a parent in the past four years, I can give you cause for hope: the HWHCE. Healthy, White, Homeschooling, Christian, Expatriates.
This is a highly-fertile, white, Christian sub-culture who have spiritually emigrated from the USA. You rarely see them because, as I said, they’re expatriates. They homeschool. They grow their own food. They’re fully dismissive of modern medicine and SCIENCE! generally. The most important thing in their lives is their families and their church.
And the craziest thing? This has been going on for a generation, now. In my computer field, the younger generational elite is OVERWHELMINGLY homeschooled Christians. I’ll be talking with a 25 year-old programmer and here his three kids babbling away in the background.
How’s that possible? Homeschoolers are 3% of the kids in America, yet they’re at least 25% of the best young minds I deal with? I’d always thought our best and brightest went to elite private schools.
They don’t anymore, or that private school caste has been surpassed by the HWHCEs (they don’t have the trust funds and inheritances, but they do have their virility and functioning cocks: I’ll take the latter). Things changed.
This might sound fringe, but the reality of how massive these communities are is the thing that gives me such optimism: they’re FAR more numerous than a city-dwelling white stumbling into his studio apartment to catch ‘The Colbert Report’ after blowing $100 at some nightclub would ever imagine. I deal with them regularly. For example, There’s a mid-sized city nearby which, amazingly, has kept its NAM-numbers down, its church-membership high, and as much as 20% of its population homeschools. These are tens of thousands of healthy, beautiful, robust white kids. They’ve made my choices as a father easier.
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Wonderful
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Location?
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This is how I am going to raise my children too. I will be fully retired. I am looking for land when I go back and will live exactly as you describe. I have a lot of relatives in the area I am settling in and would also like to include some of the brighter kids into a small troop of boys. I would like to educate them in lots of maths and sciences, history, philosophy, Catholic moral teachings, with animal husbandry, survival training, homesteading skills, agriculture and cool adventure training mixed in. I am looking at raising bamboo to create materials for them to work with and owning enough land to run IPSC competitions and 3G competitions. Great ideas are always welcome.
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Marshall, I’ll be looking for help.
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Huntsville, Alabama has a really good community like this. Chances are high you will have a NASA PhD teaching your kids physics and chemistry. UAH is also a great well kept secret. They have lots of internships for their engineering grads because of all the defense contractors in the area. I’d venture to say the top 50% all walk away earning 65k or better.
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Goddamn these fucking degenerates in positions of power. As for me and my sons, we will serve the lord of iron.
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My son’s and I serve the Lord of anal pumping! 😂
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I keep wondering who they are testing. I only see effete numales at coffee shops in Seattle. But the “rest of America” does not appear to be suffering from all this “low T”.
Could this be some means of placating boomers? They are getting older and hence all those low T boomers (with their rotten health habits) would drive the averages down. But as usual, since they are such gods, instead of accepting they have low T, they will lower what low T is.
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You’re wondering who they tested?
You are nowhere cynical enough. They didn’t test any-fucking-one! That’s the point. The numbers are goal-seeked. It’s propaganda! Like statements about inflation or the unemployment rate. There is no/very little science any more.
We are now ruled by the Lords of Lies. It’s all lies. Black is not white. Up is not down. 2 + 2 does not = 5. No matter what they say. Absorb that into your thinking. And act accordingly.
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CH, get the app Strongur for iphag. It has all sorts of plans to choose from, or if you powerlifting like me (huh, these guys had it right the whole time? Who knew…) you can put in your own stuff.
After dropping in your goals, and measurements, it’ll chart where you need to be against your frame capability, and other weight lifters.
This is a heavy app for heavy weights, no Crossfit here.
I went from only lifting the bar, to over three hundred in the big 3 in two years, and thats with a bad back.
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5/3/1 is good, but I prefer the old school Buckeye Bench routine which is a percentage-based 8/6/4/3/2/1/4 . It hasn’t gotten stale for me (when combined with a lighter secondary chest/Tris day) and I have been using it for a decade.
It hits a good balance of fast-paced and slow-twitch muscle fibers. I’m a 40-something and well over 400 in the bench.
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Just Google “Buckeye Bench routine” to find it.
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[…] say ‘aha! They are trying to lower testosterone and feminize men!”, like the retards Chateau Heartiste and ‘Zeiger‘ from the Daily Stormer. I won’t cover the article from Heartiste […]
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Most likely Chinese and Japanese mens low T comes from the wonderful effects of domestica..er culture. Farmers bred cows to be smaller regularly cut their nuts and horns off.. Anyone in power realizes the many benefits of this.
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The docs name is Tom Travison, from Harvard. Harvard is where a lot of the insurance protectionism is coming from.
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I’m working in biology. You have got the news completely wrong. As the matter of fact the amount of testosteron is decreasing from 1900-s. They just trying to fix bad data. Mainly it caused by usage of plastics (environmental estrogens) and cheap food with low percentage of proteins. So called “Food Pyramid” that was originally invented for prisons and assylums to lower the rates of agressions. And maybe it is consequences of Green Revolution because productiin of meat costs a lot of energy.
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[…] Source link […]
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Read Kali Yuga a while back. Most of it was trash sci-fi, but it has it’s moments. There is a mandatory channel that everyone has to watch. The channel has a PSA in which a man lifting weights stops and beats a woman for no reason. It then goes on to say that testosterone is the most dangerous drug in the world. I lold.
Later, the main character is denied treatment at an emergency room because he is white. They tell him the only thing they can give him is an injection of test blockers and then throw him out. Another lulzy moment.
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Have been arguing this for years now. All this transgender-promotion is more than just cultural white-anting. We are witnessing the normalization of actual cellular pathology, because in dietary and environmental terms that which causes the pathology is cheaper to manage by ignoring it and pretending it isn’t what it is. In a couple of generations this will all be a given.
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The way we do things is expected to be cautious and responsible – we’re a nuclear armed society where workmen wear helmets – and what we do is talk and write blogs. Testosterone fits into this where?
Maybe we should go back to making steam engines out of pig iron, that would actually be less banal than spending all day in the gym believing this indicates a gritty life on the never never.
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We should all go and live in the ghetto what we need is an ever-present sense of dread. Or no. Is no one grateful that they grew up in the opposite of a warzone? To somehow feel victimised by living in a green and pleasant land. Is there any length our people won’t go to feel hard done by? You’re as bad as the Left.
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